Butter

Unsalted

Butter
Fat 100%
Percent Calories

1 tbsp of butter (Unsalted) contains 102 Calories. The macronutrient breakdown is 0% carbs, 100% fat, and 0.5% protein. This has a relatively high calorie density, with 717 Calories per 100g.

Nutrition Facts

For 1 tbsp of butter (14g)

Nutrient Value %DV
Calories 102
Fats 12g 15%
Saturated fats 7g 36%
Trans fats 0.5g
Cholesterol 31mg 10%
Sodium 2mg 0.1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Proteins 0.1g
Calcium 3mg 0.3%
Iron 0mg 0%
Potassium 3mg 0.1%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 22μg
Caffeine 0mg
Choline 3mg 0.5%
Copper 0mg 0.3%
Fluoride 0.4μg
Folate (B9) 0.4μg 0.1%
Lycopene 0μg
Magnesium 0.3mg 0.1%
Manganese 0mg 0%
Niacin 0mg 0%
Pantothenic acid 0mg 0.3%
Phosphorus 3mg 0.5%
Retinol 95μg
Riboflavin (B2) 0mg 0.4%
Selenium 0.1μg 0.3%
Theobromine 0mg
Thiamine 0mg 0.1%
Vitamin A IU 355IU
Vitamin A 97μg 11%
Vitamin B12 0μg 1%
Vitamin B6 0mg 0%
Vitamin C 0mg 0%
Vitamin D IU 9IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.3mg 2%
Vitamin K 1μg 1%
Zinc 0mg 0.1%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 36%
Monounsaturated fats 3g
Polyunsaturated fats 0.4g
Trans fats 0.5g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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