Clam
Mollusks, mixed species, raw
Main info:
ClamMollusks, mixed species, raw
1 medium
12.5 Calories
0.5 g
0.1 g
2.1 g
0 g
4.4 mg
0.0 g
87.1 mg
0 g
0.0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Clam? Amount of calories in Clam: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Clam? Amount of fat in Clam: Total Fat | |
| How much saturated fat is in Clam? Amount of saturated fat in Clam: Saturated fat | |
| How much monounsaturated fat is in Clam? Amount of monounsaturated fat in Clam: Monounsaturated fat | |
| How much polyunsaturated fat is in Clam? Amount of polyunsaturated fat in Clam: Polyunsaturated fat | |
| How much trans fat is in Clam? Amount of trans fat in Clam: Trans fat | |
| How much cholesterol is in Clam? Amount of cholesterol in Clam: Cholesterol | |
| How much sodium is in Clam? Amount of sodium in Clam: Sodium | |
| How much potassium is in Clam? Amount of potassium in Clam: Potassium | |
| How many carbs are in Clam? Amount of carbs in Clam: Carbohydrates | |
| How many net carbs are in Clam? Amount of net carbs in Clam: Net carbs | |
| How much sugar is in Clam? Amount of sugar in Clam: Sugar | |
| How much fiber is in Clam? Amount of fiber in Clam: Fiber | |
| How much protein is in Clam? Amount of protein in Clam: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Clam? Amount of Vitamin A in Clam: Vitamin A | |
| How much Vitamin A IU is in Clam? Amount of Vitamin A IU in Clam: Vitamin A IU | |
| How much Vitamin B6 is in Clam? Amount of Vitamin B6 in Clam: Vitamin B6 | |
| How much Vitamin B12 is in Clam? Amount of Vitamin B12 in Clam: Vitamin B12 | |
| How much Vitamin C is in Clam? Amount of Vitamin C in Clam: Vitamin C | |
| How much Vitamin D is in Clam? Amount of Vitamin D in Clam: Vitamin D | |
| How much Vitamin D IU is in Clam? Amount of Vitamin D IU in Clam: Vitamin D IU | |
| How much Vitamin D3 is in Clam? Amount of Vitamin D3 in Clam: Vitamin D3 | |
| How much Vitamin E is in Clam? Amount of Vitamin E in Clam: Vitamin E | |
| How much Vitamin K is in Clam? Amount of Vitamin K in Clam: Vitamin K | |
| How much Caffeine is in Clam? Amount of Caffeine in Clam: Caffeine | |
| How much Calcium is in Clam? Amount of Calcium in Clam: Calcium | |
| How much Iron is in Clam? Amount of Iron in Clam: Iron | |
| How much Magnesium is in Clam? Amount of Magnesium in Clam: Magnesium | |
| How much Phosphorus is in Clam? Amount of Phosphorus in Clam: Phosphorus | |
| How much Zinc is in Clam? Amount of Zinc in Clam: Zinc | |
| How much Copper is in Clam? Amount of Copper in Clam: Copper | |
| How much Manganese is in Clam? Amount of Manganese in Clam: Manganese | |
| How much Selenium is in Clam? Amount of Selenium in Clam: Selenium | |
| How much Retinol is in Clam? Amount of Retinol in Clam: Retinol | |
| How much Lycopene is in Clam? Amount of Lycopene in Clam: Lycopene | |
| How much Thiamine is in Clam? Amount of Thiamine in Clam: Thiamine | |
| How much Riboflavin is in Clam? Amount of Riboflavin in Clam: Riboflavin | |
| How much Niacin is in Clam? Amount of Niacin in Clam: Niacin | |
| How much Folate is in Clam? Amount of Folate in Clam: Folate | |
| How much Choline is in Clam? Amount of Choline in Clam: Choline | |
| How much Water is in Clam? Amount of Water in Clam: Water | |
| Fatty acids | |
| How much Alpha Lipoic Acid (ALA) is in Clam? Amount of Alpha Lipoic Acid (ALA) in Clam: Alpha Lipoic Acid (ALA) | |
| How much Docosahexaenoic acid (DHA) is in Clam? Amount of Docosahexaenoic acid (DHA) in Clam: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Clam? Amount of Eicosapentaenoic acid (EPA) in Clam: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Clam? Amount of Docosapentaenoic acid (DPA) in Clam: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Clam? Amount of Total Omega 3 in Clam: Total Omega 3 | |
| How much Total Omega 6 is in Clam? Amount of Total Omega 6 in Clam: Total Omega 6 | |
| Amino acids | |
| How much Tryptophan is in Clam? Amount of Tryptophan in Clam: Tryptophan | |
| How much Threonine is in Clam? Amount of Threonine in Clam: Threonine | |
| How much Isoleucine is in Clam? Amount of Isoleucine in Clam: Isoleucine | |
| How much Leucine is in Clam? Amount of Leucine in Clam: Leucine | |
| How much Lysine is in Clam? Amount of Lysine in Clam: Lysine | |
| How much Methionine is in Clam? Amount of Methionine in Clam: Methionine | |
| How much Cystine is in Clam? Amount of Cystine in Clam: Cystine | |
| How much Phenylalanine is in Clam? Amount of Phenylalanine in Clam: Phenylalanine | |
| How much Tyrosine is in Clam? Amount of Tyrosine in Clam: Tyrosine | |
| How much Valine is in Clam? Amount of Valine in Clam: Valine | |
| How much Arginine is in Clam? Amount of Arginine in Clam: Arginine | |
| How much Histidine is in Clam? Amount of Histidine in Clam: Histidine | |
| How much Alanine is in Clam? Amount of Alanine in Clam: Alanine | |
| How much Aspartic acid is in Clam? Amount of Aspartic acid in Clam: Aspartic acid | |
| How much Glutamic acid is in Clam? Amount of Glutamic acid in Clam: Glutamic acid | |
| How much Glycine is in Clam? Amount of Glycine in Clam: Glycine | |
| How much Proline is in Clam? Amount of Proline in Clam: Proline | |
| How much Serine is in Clam? Amount of Serine in Clam: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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