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Clam

Mollusks, mixed species, cooked, breaded and fried

Main info:

Clam
Mollusks, mixed species, cooked, breaded and fried
20 small
379.8 calories
19.4 grams carbs
21.0 grams fat
26.8 grams protein

0 grams fiber
114.7 mg cholesterol
5.0 grams saturated fat
684.3 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Clam? Amount of calories in Clam: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Clam? Amount of fat in Clam: Total Fat
How much saturated fat is in Clam? Amount of saturated fat in Clam: Saturated fat
How much monounsaturated fat is in Clam? Amount of monounsaturated fat in Clam: Monounsaturated fat
How much polyunsaturated fat is in Clam? Amount of polyunsaturated fat in Clam: Polyunsaturated fat
How much cholesterol is in Clam? Amount of cholesterol in Clam: Cholesterol
How much sodium is in Clam? Amount of sodium in Clam: Sodium
How much potassium is in Clam? Amount of potassium in Clam: Potassium
How many carbs are in Clam? Amount of carbs in Clam: Carbohydrates
How many net carbs are in Clam? Amount of net carbs in Clam: Net carbs
How much protein is in Clam? Amount of protein in Clam: Protein
Vitamins and minerals
How much Vitamin A is in Clam? Amount of Vitamin A in Clam: Vitamin A
How much Vitamin A IU is in Clam? Amount of Vitamin A IU in Clam: Vitamin A IU
How much Vitamin B6 is in Clam? Amount of Vitamin B6 in Clam: Vitamin B6
How much Vitamin B12 is in Clam? Amount of Vitamin B12 in Clam: Vitamin B12
How much Vitamin C is in Clam? Amount of Vitamin C in Clam: Vitamin C
How much Calcium is in Clam? Amount of Calcium in Clam: Calcium
How much Iron is in Clam? Amount of Iron in Clam: Iron
How much Magnesium is in Clam? Amount of Magnesium in Clam: Magnesium
How much Phosphorus is in Clam? Amount of Phosphorus in Clam: Phosphorus
How much Zinc is in Clam? Amount of Zinc in Clam: Zinc
How much Copper is in Clam? Amount of Copper in Clam: Copper
How much Manganese is in Clam? Amount of Manganese in Clam: Manganese
How much Selenium is in Clam? Amount of Selenium in Clam: Selenium
How much Retinol is in Clam? Amount of Retinol in Clam: Retinol
How much Thiamine is in Clam? Amount of Thiamine in Clam: Thiamine
How much Riboflavin is in Clam? Amount of Riboflavin in Clam: Riboflavin
How much Niacin is in Clam? Amount of Niacin in Clam: Niacin
How much Folate is in Clam? Amount of Folate in Clam: Folate
How much Water is in Clam? Amount of Water in Clam: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Clam? Amount of Docosahexaenoic acid (DHA) in Clam: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Clam? Amount of Eicosapentaenoic acid (EPA) in Clam: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Clam? Amount of Docosapentaenoic acid (DPA) in Clam: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Clam? Amount of Total Omega 3 in Clam: Total Omega 3
Amino acids
How much Tryptophan is in Clam? Amount of Tryptophan in Clam: Tryptophan
How much Threonine is in Clam? Amount of Threonine in Clam: Threonine
How much Isoleucine is in Clam? Amount of Isoleucine in Clam: Isoleucine
How much Leucine is in Clam? Amount of Leucine in Clam: Leucine
How much Lysine is in Clam? Amount of Lysine in Clam: Lysine
How much Methionine is in Clam? Amount of Methionine in Clam: Methionine
How much Cystine is in Clam? Amount of Cystine in Clam: Cystine
How much Phenylalanine is in Clam? Amount of Phenylalanine in Clam: Phenylalanine
How much Tyrosine is in Clam? Amount of Tyrosine in Clam: Tyrosine
How much Valine is in Clam? Amount of Valine in Clam: Valine
How much Arginine is in Clam? Amount of Arginine in Clam: Arginine
How much Histidine is in Clam? Amount of Histidine in Clam: Histidine
How much Alanine is in Clam? Amount of Alanine in Clam: Alanine
How much Aspartic acid is in Clam? Amount of Aspartic acid in Clam: Aspartic acid
How much Glutamic acid is in Clam? Amount of Glutamic acid in Clam: Glutamic acid
How much Glycine is in Clam? Amount of Glycine in Clam: Glycine
How much Proline is in Clam? Amount of Proline in Clam: Proline
How much Serine is in Clam? Amount of Serine in Clam: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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