Clam
Mollusks, mixed species, cooked, breaded and fried
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20 small clams (Mollusks, mixed species, cooked, breaded and fried) contains 380 Calories. The macronutrient breakdown is 21% carbs, 51% fat, and 29% protein. This is a good source of protein (48% of your Daily Value), potassium (13% of your Daily Value), and iron (327% of your Daily Value).
Nutrition Facts
For 20 small clams (188g)
Nutrient | Value | %DV |
---|---|---|
Calories | 380 | |
Fats | 21g | 27% |
Saturated fats | 5g | 25% |
Trans fats | – | |
Cholesterol | 115mg | 38% |
Sodium | 684mg | 30% |
Carbs | 19g | 7% |
Net carbs | 19g | |
Fiber | – | |
Sugar | – | |
Protein | 27g | |
Calcium | 118mg | 12% |
Iron | 26mg | 327% |
Potassium | 613mg | 13% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 1mg | 74% |
Fluoride | – | |
Folate (B9) | 68μg | 17% |
Lycopene | – | |
Magnesium | 26mg | 6% |
Manganese | 1mg | 44% |
Niacin | 4mg | 24% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 353mg | 50% |
Retinol | 171μg | |
Riboflavin (B2) | 0.5mg | 35% |
Selenium | 54μg | 99% |
Theobromine | – | |
Thiamine | 0.2mg | 16% |
Vitamin A IU | 568IU | |
Vitamin A | 171μg | 19% |
Vitamin B12 | 76μg | 3154% |
Vitamin B6 | 0.1mg | 9% |
Vitamin C | 19mg | 21% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 5g | 25% |
Monounsaturated fats | 9g | |
Polyunsaturated fats | 5g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0.1g | |
Eicosapentaenoic Acid (EPA) | 0.1g | |
Docosapentaenoic Acid (DPA) | 0.1g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 4g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |
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