Clam
Mollusks, mixed species, canned, liquid
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1 cup of clam (Mollusks, mixed species, canned, liquid) contains 5 Calories. The macronutrient breakdown is 18% carbs, 8% fat, and 73% protein. This is a good source of potassium (8% of your Daily Value) and vitamin b12 (500% of your Daily Value).
Nutrition Facts
For 1 cup of clam (240g)
Nutrient | Value | %DV |
---|---|---|
Calories | 5 | |
Fats | 0g | 0.1% |
Saturated fats | 0g | 0% |
Trans fats | – | |
Cholesterol | 7mg | 2% |
Sodium | 516mg | 22% |
Carbs | 0.2g | 0.1% |
Net carbs | 0.2g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 1g | |
Calcium | 31mg | 3% |
Iron | 1mg | 9% |
Potassium | 358mg | 8% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 31mg | 6% |
Copper | 1mg | 104% |
Fluoride | – | |
Folate (B9) | 5μg | 1% |
Lycopene | 0μg | |
Magnesium | 26mg | 6% |
Manganese | 0.2mg | 8% |
Niacin | 0.4mg | 3% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 274mg | 39% |
Retinol | 22μg | |
Riboflavin (B2) | 0mg | 4% |
Selenium | 10μg | 18% |
Theobromine | 0mg | |
Thiamine | 0mg | 2% |
Vitamin A IU | 72IU | |
Vitamin A | 22μg | 2% |
Vitamin B12 | 12μg | 500% |
Vitamin B6 | 0mg | 2% |
Vitamin C | 2mg | 3% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 5% |
Vitamin K | 0.5μg | 0.4% |
Zinc | 0.2mg | 2% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 0g | 0% |
Monounsaturated fats | 0g | |
Polyunsaturated fats | 0g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0g | |
Arginine | 0g | |
Aspartic acid | 0g | |
Cystine | – | |
Glutamic acid | 0g | |
Glycine | 0g | |
Histidine | 0g | |
Hydroxyproline | – | |
Isoleucine | 0g | |
Leucine | 0g | |
Lysine | 0g | |
Methionine | – | |
Phenylalanine | 0g | |
Proline | – | |
Serine | 0g | |
Threonine | 0g | |
Tryptophan | – | |
Tyrosine | 0g | |
Valine | 0g |
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