Greek Salad

You Pick Two Portion, No Dressing - Panera Bread

Fat 76% Carbs 16%
Percent Calories

1 serving of greek salad (You Pick Two Portion, No Dressing - Panera Bread) contains 190 Calories. The macronutrient breakdown is 16% carbs, 76% fat, and 8% protein. This is a good source of vitamin a (30% of your Daily Value) and vitamin c (25% of your Daily Value).

Nutrition Facts

For 1 serving of greek salad (193g)

Nutrient Value %DV
Calories 190
Fats 17g 22%
Saturated fats 4g 20%
Trans fats
Cholesterol 10mg 3%
Sodium 810mg 35%
Carbs 8g 3%
Net carbs 6g
Fiber 2g 7%
Sugar
Protein 4g
Calcium 80mg 8%
Iron 1mg 8%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 270μg 30%
Vitamin B12
Vitamin B6
Vitamin C 22mg 25%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 2g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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