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Ham and cheese spread

Main info:

Ham and cheese spread

1 tbsp
36.8 calories
0.3 grams carbs
2.8 grams fat
2.4 grams protein

0 grams fiber
9.2 mg cholesterol
1.3 grams saturated fat
179.5 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Ham and cheese spread? Amount of calories in Ham and cheese spread: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Ham and cheese spread? Amount of fat in Ham and cheese spread: Total Fat
How much saturated fat is in Ham and cheese spread? Amount of saturated fat in Ham and cheese spread: Saturated fat
How much monounsaturated fat is in Ham and cheese spread? Amount of monounsaturated fat in Ham and cheese spread: Monounsaturated fat
How much polyunsaturated fat is in Ham and cheese spread? Amount of polyunsaturated fat in Ham and cheese spread: Polyunsaturated fat
How much cholesterol is in Ham and cheese spread? Amount of cholesterol in Ham and cheese spread: Cholesterol
How much sodium is in Ham and cheese spread? Amount of sodium in Ham and cheese spread: Sodium
How much potassium is in Ham and cheese spread? Amount of potassium in Ham and cheese spread: Potassium
How many carbs are in Ham and cheese spread? Amount of carbs in Ham and cheese spread: Carbohydrates
How many net carbs are in Ham and cheese spread? Amount of net carbs in Ham and cheese spread: Net carbs
How much fiber is in Ham and cheese spread? Amount of fiber in Ham and cheese spread: Fiber
How much protein is in Ham and cheese spread? Amount of protein in Ham and cheese spread: Protein
Vitamins and minerals
How much Vitamin A is in Ham and cheese spread? Amount of Vitamin A in Ham and cheese spread: Vitamin A
How much Vitamin A IU is in Ham and cheese spread? Amount of Vitamin A IU in Ham and cheese spread: Vitamin A IU
How much Vitamin B6 is in Ham and cheese spread? Amount of Vitamin B6 in Ham and cheese spread: Vitamin B6
How much Vitamin B12 is in Ham and cheese spread? Amount of Vitamin B12 in Ham and cheese spread: Vitamin B12
How much Vitamin C is in Ham and cheese spread? Amount of Vitamin C in Ham and cheese spread: Vitamin C
How much Calcium is in Ham and cheese spread? Amount of Calcium in Ham and cheese spread: Calcium
How much Iron is in Ham and cheese spread? Amount of Iron in Ham and cheese spread: Iron
How much Magnesium is in Ham and cheese spread? Amount of Magnesium in Ham and cheese spread: Magnesium
How much Phosphorus is in Ham and cheese spread? Amount of Phosphorus in Ham and cheese spread: Phosphorus
How much Zinc is in Ham and cheese spread? Amount of Zinc in Ham and cheese spread: Zinc
How much Copper is in Ham and cheese spread? Amount of Copper in Ham and cheese spread: Copper
How much Manganese is in Ham and cheese spread? Amount of Manganese in Ham and cheese spread: Manganese
How much Selenium is in Ham and cheese spread? Amount of Selenium in Ham and cheese spread: Selenium
How much Retinol is in Ham and cheese spread? Amount of Retinol in Ham and cheese spread: Retinol
How much Thiamine is in Ham and cheese spread? Amount of Thiamine in Ham and cheese spread: Thiamine
How much Riboflavin is in Ham and cheese spread? Amount of Riboflavin in Ham and cheese spread: Riboflavin
How much Niacin is in Ham and cheese spread? Amount of Niacin in Ham and cheese spread: Niacin
How much Folate is in Ham and cheese spread? Amount of Folate in Ham and cheese spread: Folate
How much Water is in Ham and cheese spread? Amount of Water in Ham and cheese spread: Water
Fatty acids
Amino acids
How much Tryptophan is in Ham and cheese spread? Amount of Tryptophan in Ham and cheese spread: Tryptophan
How much Threonine is in Ham and cheese spread? Amount of Threonine in Ham and cheese spread: Threonine
How much Isoleucine is in Ham and cheese spread? Amount of Isoleucine in Ham and cheese spread: Isoleucine
How much Leucine is in Ham and cheese spread? Amount of Leucine in Ham and cheese spread: Leucine
How much Lysine is in Ham and cheese spread? Amount of Lysine in Ham and cheese spread: Lysine
How much Methionine is in Ham and cheese spread? Amount of Methionine in Ham and cheese spread: Methionine
How much Cystine is in Ham and cheese spread? Amount of Cystine in Ham and cheese spread: Cystine
How much Phenylalanine is in Ham and cheese spread? Amount of Phenylalanine in Ham and cheese spread: Phenylalanine
How much Tyrosine is in Ham and cheese spread? Amount of Tyrosine in Ham and cheese spread: Tyrosine
How much Valine is in Ham and cheese spread? Amount of Valine in Ham and cheese spread: Valine
How much Arginine is in Ham and cheese spread? Amount of Arginine in Ham and cheese spread: Arginine
How much Histidine is in Ham and cheese spread? Amount of Histidine in Ham and cheese spread: Histidine
How much Alanine is in Ham and cheese spread? Amount of Alanine in Ham and cheese spread: Alanine
How much Aspartic acid is in Ham and cheese spread? Amount of Aspartic acid in Ham and cheese spread: Aspartic acid
How much Glutamic acid is in Ham and cheese spread? Amount of Glutamic acid in Ham and cheese spread: Glutamic acid
How much Glycine is in Ham and cheese spread? Amount of Glycine in Ham and cheese spread: Glycine
How much Proline is in Ham and cheese spread? Amount of Proline in Ham and cheese spread: Proline
How much Serine is in Ham and cheese spread? Amount of Serine in Ham and cheese spread: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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