Ham and cheese spread

Fat 69% Protein 27%
Percent Calories

1 tbsp of ham and cheese spread contains 37 Calories. The macronutrient breakdown is 4% carbs, 69% fat, and 27% protein. This has a moderate calorie density, with 245 Calories per 100g.

Nutrition Facts

For 1 tbsp of ham and cheese spread (15g)

Nutrient Value %DV
Calories 37
Fats 3g 4%
Saturated fats 1g 6%
Trans fats
Cholesterol 9mg 3%
Sodium 180mg 8%
Carbs 0.3g 0.1%
Net carbs 0.3g
Fiber 0g 0%
Sugar
Protein 2g
Calcium 33mg 3%
Iron 0.1mg 1%
Potassium 24mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 2%
Fluoride
Folate (B9) 0.5μg 0.1%
Lycopene
Magnesium 3mg 1%
Manganese 0mg 0.2%
Niacin 0.3mg 2%
Pantothenic acid 0.1mg 2%
Phosphorus 74mg 11%
Retinol 14μg
Riboflavin (B2) 0mg 3%
Selenium 5μg 9%
Theobromine
Thiamine 0mg 4%
Vitamin A IU 46IU
Vitamin A 14μg 2%
Vitamin B12 0.1μg 5%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.3mg 3%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 6%
Monounsaturated fats 1g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.4g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.2g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.2g
Serine 0.1g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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