Ham and cheese spread
Main info:
Ham and cheese spread1 tbsp
36.8 Calories
0.3 g
2.8 g
2.4 g
0 g
9.2 mg
1.3 g
179.5 mg
0 g
0 g
Report a
problem with
this food
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Ham and cheese spread? Amount of calories in Ham and cheese spread: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Ham and cheese spread? Amount of fat in Ham and cheese spread: Total Fat | |
| How much saturated fat is in Ham and cheese spread? Amount of saturated fat in Ham and cheese spread: Saturated fat | |
| How much monounsaturated fat is in Ham and cheese spread? Amount of monounsaturated fat in Ham and cheese spread: Monounsaturated fat | |
| How much polyunsaturated fat is in Ham and cheese spread? Amount of polyunsaturated fat in Ham and cheese spread: Polyunsaturated fat | |
| How much cholesterol is in Ham and cheese spread? Amount of cholesterol in Ham and cheese spread: Cholesterol | |
| How much sodium is in Ham and cheese spread? Amount of sodium in Ham and cheese spread: Sodium | |
| How much potassium is in Ham and cheese spread? Amount of potassium in Ham and cheese spread: Potassium | |
| How many carbs are in Ham and cheese spread? Amount of carbs in Ham and cheese spread: Carbohydrates | |
| How many net carbs are in Ham and cheese spread? Amount of net carbs in Ham and cheese spread: Net carbs | |
| How much fiber is in Ham and cheese spread? Amount of fiber in Ham and cheese spread: Fiber | |
| How much protein is in Ham and cheese spread? Amount of protein in Ham and cheese spread: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Ham and cheese spread? Amount of Vitamin A in Ham and cheese spread: Vitamin A | |
| How much Vitamin A IU is in Ham and cheese spread? Amount of Vitamin A IU in Ham and cheese spread: Vitamin A IU | |
| How much Vitamin B6 is in Ham and cheese spread? Amount of Vitamin B6 in Ham and cheese spread: Vitamin B6 | |
| How much Vitamin B12 is in Ham and cheese spread? Amount of Vitamin B12 in Ham and cheese spread: Vitamin B12 | |
| How much Vitamin C is in Ham and cheese spread? Amount of Vitamin C in Ham and cheese spread: Vitamin C | |
| How much Calcium is in Ham and cheese spread? Amount of Calcium in Ham and cheese spread: Calcium | |
| How much Iron is in Ham and cheese spread? Amount of Iron in Ham and cheese spread: Iron | |
| How much Magnesium is in Ham and cheese spread? Amount of Magnesium in Ham and cheese spread: Magnesium | |
| How much Phosphorus is in Ham and cheese spread? Amount of Phosphorus in Ham and cheese spread: Phosphorus | |
| How much Zinc is in Ham and cheese spread? Amount of Zinc in Ham and cheese spread: Zinc | |
| How much Copper is in Ham and cheese spread? Amount of Copper in Ham and cheese spread: Copper | |
| How much Manganese is in Ham and cheese spread? Amount of Manganese in Ham and cheese spread: Manganese | |
| How much Selenium is in Ham and cheese spread? Amount of Selenium in Ham and cheese spread: Selenium | |
| How much Retinol is in Ham and cheese spread? Amount of Retinol in Ham and cheese spread: Retinol | |
| How much Thiamine is in Ham and cheese spread? Amount of Thiamine in Ham and cheese spread: Thiamine | |
| How much Riboflavin is in Ham and cheese spread? Amount of Riboflavin in Ham and cheese spread: Riboflavin | |
| How much Niacin is in Ham and cheese spread? Amount of Niacin in Ham and cheese spread: Niacin | |
| How much Folate is in Ham and cheese spread? Amount of Folate in Ham and cheese spread: Folate | |
| How much Water is in Ham and cheese spread? Amount of Water in Ham and cheese spread: Water | |
| Fatty acids | |
| Amino acids | |
| How much Tryptophan is in Ham and cheese spread? Amount of Tryptophan in Ham and cheese spread: Tryptophan | |
| How much Threonine is in Ham and cheese spread? Amount of Threonine in Ham and cheese spread: Threonine | |
| How much Isoleucine is in Ham and cheese spread? Amount of Isoleucine in Ham and cheese spread: Isoleucine | |
| How much Leucine is in Ham and cheese spread? Amount of Leucine in Ham and cheese spread: Leucine | |
| How much Lysine is in Ham and cheese spread? Amount of Lysine in Ham and cheese spread: Lysine | |
| How much Methionine is in Ham and cheese spread? Amount of Methionine in Ham and cheese spread: Methionine | |
| How much Cystine is in Ham and cheese spread? Amount of Cystine in Ham and cheese spread: Cystine | |
| How much Phenylalanine is in Ham and cheese spread? Amount of Phenylalanine in Ham and cheese spread: Phenylalanine | |
| How much Tyrosine is in Ham and cheese spread? Amount of Tyrosine in Ham and cheese spread: Tyrosine | |
| How much Valine is in Ham and cheese spread? Amount of Valine in Ham and cheese spread: Valine | |
| How much Arginine is in Ham and cheese spread? Amount of Arginine in Ham and cheese spread: Arginine | |
| How much Histidine is in Ham and cheese spread? Amount of Histidine in Ham and cheese spread: Histidine | |
| How much Alanine is in Ham and cheese spread? Amount of Alanine in Ham and cheese spread: Alanine | |
| How much Aspartic acid is in Ham and cheese spread? Amount of Aspartic acid in Ham and cheese spread: Aspartic acid | |
| How much Glutamic acid is in Ham and cheese spread? Amount of Glutamic acid in Ham and cheese spread: Glutamic acid | |
| How much Glycine is in Ham and cheese spread? Amount of Glycine in Ham and cheese spread: Glycine | |
| How much Proline is in Ham and cheese spread? Amount of Proline in Ham and cheese spread: Proline | |
| How much Serine is in Ham and cheese spread? Amount of Serine in Ham and cheese spread: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
Report a
problem with
this food
Percent calories from...
Loading similar
foods...
Note: Any items purchased
after
clicking our Amazon buttons will give us a little referral bonus. If you do click
them,
thank you!
Loading recipes...
Be cool
- Zen orange
I never skip arm day
- Buff broccoli