Ham & Cheddar Omelet with Egg Whites

Egg whites, cheddar cheese, ham, soybean oil - Bob Evans Farms Inc.

Fat 45% Protein 51%
Percent Calories

1 serving of ham & cheddar omelet with egg whites (Egg whites, cheddar cheese, ham, soybean oil - Bob Evans Farms Inc.) contains 117 Calories. The macronutrient breakdown is 5% carbs, 45% fat, and 51% protein. This is a good source of protein (59% of your Daily Value) and calcium (19% of your Daily Value).

Nutrition Facts

For 1 serving of ham & cheddar omelet with egg whites (261g)

Nutrient Value %DV
Calories 117
Fats 13g 17%
Saturated fats 7g 35%
Trans fats
Cholesterol 55mg 18%
Sodium 1122mg 49%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar
Protein 33g
Calcium 190mg 19%
Iron 0.3mg 4%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 54μg 6%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 0g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 35%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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