Ham Egg Cheese Bagel Sandwich

Dunkin' Donuts

Fat 28% Carbs 51% Protein 20%
Percent Calories

1 Serving of ham egg cheese bagel sandwich (Dunkin' Donuts) contains 510 Calories. The macronutrient breakdown is 51% carbs, 28% fat, and 20% protein. This is a good source of protein (46% of your Daily Value).

Nutrition Facts

For 1 Serving of ham egg cheese bagel sandwich (100g)

Nutrient Value %DV
Calories 510
Fats 16g 21%
Saturated fats 6g 30%
Trans fats
Cholesterol 200mg 67%
Sodium 1390mg 60%
Carbs 65g 24%
Net carbs 63g
Fiber 2g 7%
Sugar
Protein 26g
Calcium 100mg 10%
Iron 3mg 35%
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 90μg 10%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 10g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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