Hazelnuts or filberts

Nuts

Hazelnuts or filberts
Fat 81% Carbs 10%
Percent Calories

1 cup, whole of hazelnuts or filberts (Nuts) contains 848 Calories. The macronutrient breakdown is 10% carbs, 81% fat, and 9% protein. This is a good source of protein (36% of your Daily Value), fiber (47% of your Daily Value), and potassium (20% of your Daily Value).

Nutrition Facts

For 1 cup, whole of hazelnuts or filberts (135g)

Nutrient Value %DV
Calories 848
Fats 82g 105%
Saturated fats 6g 30%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 23g 8%
Net carbs 9g
Fiber 13g 47%
Sugar 6g
Protein 20g
Calcium 154mg 15%
Iron 6mg 79%
Potassium 918mg 20%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 4μg
Beta carotene 15μg
Caffeine 0mg
Choline 62mg 11%
Copper 2mg 259%
Fluoride
Folate (B9) 153μg 38%
Lycopene 0μg
Magnesium 220mg 52%
Manganese 8mg 362%
Niacin 2mg 15%
Pantothenic acid 1mg 25%
Phosphorus 392mg 56%
Retinol 0μg
Riboflavin (B2) 0.2mg 12%
Selenium 3μg 6%
Theobromine 0mg
Thiamine 1mg 72%
Vitamin A IU 27IU
Vitamin A 1μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 1mg 58%
Vitamin C 9mg 9%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 20mg 135%
Vitamin K 19μg 16%
Zinc 3mg 30%
Sugars
Sugar 6g
Sucrose 6g
Glucose 0.1g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose
Starch 1g
Fats
Saturated fats 6g 30%
Monounsaturated fats 62g
Polyunsaturated fats 11g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 3g
Aspartic acid 2g
Cystine 0.4g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 0.5g
Valine 1g

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