Hazelnuts or filberts

Nuts, dry roasted, without salt added

Hazelnuts or filberts
Fat 81% Carbs 10%
Percent Calories

1 oz of hazelnuts or filberts (Nuts, dry roasted, without salt added) contains 183 Calories. The macronutrient breakdown is 10% carbs, 81% fat, and 9% protein. This is a good source of vitamin e (29% of your Daily Value).

Nutrition Facts

For 1 oz of hazelnuts or filberts (28g)

Nutrient Value %DV
Calories 183
Fats 18g 23%
Saturated fats 1g 6%
Trans fats
Cholesterol 0mg 0%
Sodium 0mg 0%
Carbs 5g 2%
Net carbs 2g
Fiber 3g 10%
Sugar 1g
Protein 4g
Calcium 35mg 3%
Iron 1mg 16%
Potassium 214mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0.3μg
Beta carotene 10μg
Caffeine
Choline
Copper 0.5mg 55%
Fluoride
Folate (B9) 25μg 6%
Lycopene
Magnesium 49mg 12%
Manganese 2mg 68%
Niacin 1mg 4%
Pantothenic acid 0.3mg 5%
Phosphorus 88mg 13%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 1μg 2%
Theobromine
Thiamine 0.1mg 8%
Vitamin A IU 17IU
Vitamin A 1μg 0.1%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 4mg 29%
Vitamin K
Zinc 1mg 6%
Sugars
Sugar 1g
Sucrose 1g
Glucose 0g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose
Starch 0.3g
Fats
Saturated fats 1g 6%
Monounsaturated fats 13g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 1g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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