Herring
Fish, atlantic, cooked, dry heat
Main info:
HerringFish, atlantic, cooked, dry heat
1 fillet
290.3 Calories
0 g
16.6 g
32.9 g
0 g
110.1 mg
3.7 g
164.5 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Herring? Amount of calories in Herring: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Herring? Amount of fat in Herring: Total Fat | |
| How much saturated fat is in Herring? Amount of saturated fat in Herring: Saturated fat | |
| How much monounsaturated fat is in Herring? Amount of monounsaturated fat in Herring: Monounsaturated fat | |
| How much polyunsaturated fat is in Herring? Amount of polyunsaturated fat in Herring: Polyunsaturated fat | |
| How much cholesterol is in Herring? Amount of cholesterol in Herring: Cholesterol | |
| How much sodium is in Herring? Amount of sodium in Herring: Sodium | |
| How much potassium is in Herring? Amount of potassium in Herring: Potassium | |
| How many carbs are in Herring? Amount of carbs in Herring: Carbohydrates | |
| How many net carbs are in Herring? Amount of net carbs in Herring: Net carbs | |
| How much sugar is in Herring? Amount of sugar in Herring: Sugar | |
| How much fiber is in Herring? Amount of fiber in Herring: Fiber | |
| How much protein is in Herring? Amount of protein in Herring: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Herring? Amount of Vitamin A in Herring: Vitamin A | |
| How much Vitamin A IU is in Herring? Amount of Vitamin A IU in Herring: Vitamin A IU | |
| How much Vitamin B6 is in Herring? Amount of Vitamin B6 in Herring: Vitamin B6 | |
| How much Vitamin B12 is in Herring? Amount of Vitamin B12 in Herring: Vitamin B12 | |
| How much Vitamin C is in Herring? Amount of Vitamin C in Herring: Vitamin C | |
| How much Vitamin D is in Herring? Amount of Vitamin D in Herring: Vitamin D | |
| How much Vitamin D IU is in Herring? Amount of Vitamin D IU in Herring: Vitamin D IU | |
| How much Vitamin D3 is in Herring? Amount of Vitamin D3 in Herring: Vitamin D3 | |
| How much Vitamin E is in Herring? Amount of Vitamin E in Herring: Vitamin E | |
| How much Vitamin K is in Herring? Amount of Vitamin K in Herring: Vitamin K | |
| How much Caffeine is in Herring? Amount of Caffeine in Herring: Caffeine | |
| How much Calcium is in Herring? Amount of Calcium in Herring: Calcium | |
| How much Iron is in Herring? Amount of Iron in Herring: Iron | |
| How much Magnesium is in Herring? Amount of Magnesium in Herring: Magnesium | |
| How much Phosphorus is in Herring? Amount of Phosphorus in Herring: Phosphorus | |
| How much Zinc is in Herring? Amount of Zinc in Herring: Zinc | |
| How much Copper is in Herring? Amount of Copper in Herring: Copper | |
| How much Manganese is in Herring? Amount of Manganese in Herring: Manganese | |
| How much Selenium is in Herring? Amount of Selenium in Herring: Selenium | |
| How much Retinol is in Herring? Amount of Retinol in Herring: Retinol | |
| How much Lycopene is in Herring? Amount of Lycopene in Herring: Lycopene | |
| How much Thiamine is in Herring? Amount of Thiamine in Herring: Thiamine | |
| How much Riboflavin is in Herring? Amount of Riboflavin in Herring: Riboflavin | |
| How much Niacin is in Herring? Amount of Niacin in Herring: Niacin | |
| How much Folate is in Herring? Amount of Folate in Herring: Folate | |
| How much Choline is in Herring? Amount of Choline in Herring: Choline | |
| How much Water is in Herring? Amount of Water in Herring: Water | |
| Fatty acids | |
| How much Docosahexaenoic acid (DHA) is in Herring? Amount of Docosahexaenoic acid (DHA) in Herring: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Herring? Amount of Eicosapentaenoic acid (EPA) in Herring: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Herring? Amount of Docosapentaenoic acid (DPA) in Herring: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Herring? Amount of Total Omega 3 in Herring: Total Omega 3 | |
| Amino acids | |
| How much Tryptophan is in Herring? Amount of Tryptophan in Herring: Tryptophan | |
| How much Threonine is in Herring? Amount of Threonine in Herring: Threonine | |
| How much Isoleucine is in Herring? Amount of Isoleucine in Herring: Isoleucine | |
| How much Leucine is in Herring? Amount of Leucine in Herring: Leucine | |
| How much Lysine is in Herring? Amount of Lysine in Herring: Lysine | |
| How much Methionine is in Herring? Amount of Methionine in Herring: Methionine | |
| How much Cystine is in Herring? Amount of Cystine in Herring: Cystine | |
| How much Phenylalanine is in Herring? Amount of Phenylalanine in Herring: Phenylalanine | |
| How much Tyrosine is in Herring? Amount of Tyrosine in Herring: Tyrosine | |
| How much Valine is in Herring? Amount of Valine in Herring: Valine | |
| How much Arginine is in Herring? Amount of Arginine in Herring: Arginine | |
| How much Histidine is in Herring? Amount of Histidine in Herring: Histidine | |
| How much Alanine is in Herring? Amount of Alanine in Herring: Alanine | |
| How much Aspartic acid is in Herring? Amount of Aspartic acid in Herring: Aspartic acid | |
| How much Glutamic acid is in Herring? Amount of Glutamic acid in Herring: Glutamic acid | |
| How much Glycine is in Herring? Amount of Glycine in Herring: Glycine | |
| How much Proline is in Herring? Amount of Proline in Herring: Proline | |
| How much Serine is in Herring? Amount of Serine in Herring: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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