Herring

Fish, atlantic, kippered

Fat 53% Protein 47%
Percent Calories

1 fillet, large of herring (Fish, atlantic, kippered) contains 141 Calories. The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This is a good source of protein (29% of your Daily Value), total omega 3 (1 g), and vitamin b12 (506% of your Daily Value).

Nutrition Facts

For 1 fillet, large of herring (65g)

Nutrient Value %DV
Calories 141
Fats 8g 10%
Saturated fats 2g 9%
Trans fats
Cholesterol 53mg 18%
Sodium 597mg 26%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 16g
Calcium 55mg 5%
Iron 1mg 12%
Potassium 291mg 6%
Vitamin D 1μg 10%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 62mg 11%
Copper 0.1mg 10%
Fluoride
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 30mg 7%
Manganese 0mg 1%
Niacin 3mg 18%
Pantothenic acid 1mg 11%
Phosphorus 211mg 30%
Retinol 26μg
Riboflavin (B2) 0.2mg 16%
Selenium 34μg 62%
Theobromine 0mg
Thiamine 0.1mg 7%
Vitamin A IU 88IU
Vitamin A 26μg 3%
Vitamin B12 12μg 506%
Vitamin B6 0.3mg 21%
Vitamin C 1mg 1%
Vitamin D IU 56IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 1mg 7%
Vitamin K 0.1μg 0.1%
Zinc 1mg 8%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 3g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 1g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 1g
Eicosapentaenoic Acid (EPA) 1g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 2g
Glycine 1g
Histidine 0.5g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

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