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Herring

Fish, pacific, cooked, dry heat

Main info:

Herring
Fish, pacific, cooked, dry heat
1 fillet
360 calories
0 grams carbs
25.6 grams fat
30.3 grams protein

0 grams fiber
142.6 mg cholesterol
6.0 grams saturated fat
136.8 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Herring? Amount of calories in Herring: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Herring? Amount of fat in Herring: Total Fat
How much saturated fat is in Herring? Amount of saturated fat in Herring: Saturated fat
How much monounsaturated fat is in Herring? Amount of monounsaturated fat in Herring: Monounsaturated fat
How much polyunsaturated fat is in Herring? Amount of polyunsaturated fat in Herring: Polyunsaturated fat
How much cholesterol is in Herring? Amount of cholesterol in Herring: Cholesterol
How much sodium is in Herring? Amount of sodium in Herring: Sodium
How much potassium is in Herring? Amount of potassium in Herring: Potassium
How many carbs are in Herring? Amount of carbs in Herring: Carbohydrates
How many net carbs are in Herring? Amount of net carbs in Herring: Net carbs
How much fiber is in Herring? Amount of fiber in Herring: Fiber
How much protein is in Herring? Amount of protein in Herring: Protein
Vitamins and minerals
How much Vitamin A is in Herring? Amount of Vitamin A in Herring: Vitamin A
How much Vitamin A IU is in Herring? Amount of Vitamin A IU in Herring: Vitamin A IU
How much Vitamin B6 is in Herring? Amount of Vitamin B6 in Herring: Vitamin B6
How much Vitamin B12 is in Herring? Amount of Vitamin B12 in Herring: Vitamin B12
How much Vitamin C is in Herring? Amount of Vitamin C in Herring: Vitamin C
How much Calcium is in Herring? Amount of Calcium in Herring: Calcium
How much Iron is in Herring? Amount of Iron in Herring: Iron
How much Magnesium is in Herring? Amount of Magnesium in Herring: Magnesium
How much Phosphorus is in Herring? Amount of Phosphorus in Herring: Phosphorus
How much Zinc is in Herring? Amount of Zinc in Herring: Zinc
How much Copper is in Herring? Amount of Copper in Herring: Copper
How much Manganese is in Herring? Amount of Manganese in Herring: Manganese
How much Selenium is in Herring? Amount of Selenium in Herring: Selenium
How much Retinol is in Herring? Amount of Retinol in Herring: Retinol
How much Thiamine is in Herring? Amount of Thiamine in Herring: Thiamine
How much Riboflavin is in Herring? Amount of Riboflavin in Herring: Riboflavin
How much Niacin is in Herring? Amount of Niacin in Herring: Niacin
How much Folate is in Herring? Amount of Folate in Herring: Folate
How much Water is in Herring? Amount of Water in Herring: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Herring? Amount of Docosahexaenoic acid (DHA) in Herring: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Herring? Amount of Eicosapentaenoic acid (EPA) in Herring: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Herring? Amount of Docosapentaenoic acid (DPA) in Herring: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Herring? Amount of Total Omega 3 in Herring: Total Omega 3
Amino acids
How much Tryptophan is in Herring? Amount of Tryptophan in Herring: Tryptophan
How much Threonine is in Herring? Amount of Threonine in Herring: Threonine
How much Isoleucine is in Herring? Amount of Isoleucine in Herring: Isoleucine
How much Leucine is in Herring? Amount of Leucine in Herring: Leucine
How much Lysine is in Herring? Amount of Lysine in Herring: Lysine
How much Methionine is in Herring? Amount of Methionine in Herring: Methionine
How much Cystine is in Herring? Amount of Cystine in Herring: Cystine
How much Phenylalanine is in Herring? Amount of Phenylalanine in Herring: Phenylalanine
How much Tyrosine is in Herring? Amount of Tyrosine in Herring: Tyrosine
How much Valine is in Herring? Amount of Valine in Herring: Valine
How much Arginine is in Herring? Amount of Arginine in Herring: Arginine
How much Histidine is in Herring? Amount of Histidine in Herring: Histidine
How much Alanine is in Herring? Amount of Alanine in Herring: Alanine
How much Aspartic acid is in Herring? Amount of Aspartic acid in Herring: Aspartic acid
How much Glutamic acid is in Herring? Amount of Glutamic acid in Herring: Glutamic acid
How much Glycine is in Herring? Amount of Glycine in Herring: Glycine
How much Proline is in Herring? Amount of Proline in Herring: Proline
How much Serine is in Herring? Amount of Serine in Herring: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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