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Herring

Fish, pacific, flesh, air-dried, packed in oil (alaska native)

Main info:

Herring
Fish, pacific, flesh, air-dried, packed in oil (alaska native)
100 grams
489 calories
0 grams carbs
34.6 grams fat
44.5 grams protein

0 grams fiber
0 mg cholesterol
0 grams saturated fat
0 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Herring? Amount of calories in Herring: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Herring? Amount of fat in Herring: Total Fat
How much sodium is in Herring? Amount of sodium in Herring: Sodium
How many carbs are in Herring? Amount of carbs in Herring: Carbohydrates
How many net carbs are in Herring? Amount of net carbs in Herring: Net carbs
How much protein is in Herring? Amount of protein in Herring: Protein
Vitamins and minerals
How much Vitamin A IU is in Herring? Amount of Vitamin A IU in Herring: Vitamin A IU
How much Phosphorus is in Herring? Amount of Phosphorus in Herring: Phosphorus
How much Thiamine is in Herring? Amount of Thiamine in Herring: Thiamine
How much Niacin is in Herring? Amount of Niacin in Herring: Niacin
How much Water is in Herring? Amount of Water in Herring: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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