Hoppin' John with Blackeye Beans Tomatoes Onions and Jalapenos

Allens

Fat 68% Carbs 24%
Percent Calories

½ cup of hoppin' john with blackeye beans tomatoes onions and jalapenos (Allens) contains 80 Calories. The macronutrient breakdown is 24% carbs, 68% fat, and 8% protein. This is a good source of fiber (14% of your Daily Value).

Nutrition Facts

For ½ cup of hoppin' john with blackeye beans tomatoes onions and jalapenos (122g)

Nutrient Value %DV
Calories 80
Fats 15g 19%
Saturated fats 0g 0%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 470mg 20%
Carbs 12g 4%
Net carbs 8g
Fiber 4g 14%
Sugar 3g
Protein 4g
Calcium 18mg 2%
Iron 1mg 13%
Potassium 211mg 4%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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