Hot and sour soup

Chinese restaurant

Fat 28% Carbs 45% Protein 27%
Percent Calories

1 cup of hot and sour soup (Chinese restaurant) contains 91 Calories. The macronutrient breakdown is 45% carbs, 28% fat, and 27% protein. This has a relatively low calorie density, with 39 Calories per 100g.

Nutrition Facts

For 1 cup of hot and sour soup (233g)

Nutrient Value %DV
Calories 91
Fats 3g 4%
Saturated fats 1g 3%
Trans fats 0g
Cholesterol 49mg 16%
Sodium 876mg 38%
Carbs 10g 4%
Net carbs 9g
Fiber 1g 4%
Sugar 1g
Protein 6g
Calcium 44mg 4%
Iron 1mg 19%
Potassium 128mg 3%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 2μg
Caffeine 0mg
Choline 93mg 17%
Copper 0.1mg 7%
Fluoride
Folate (B9) 19μg 5%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0.2mg 9%
Niacin 1mg 7%
Pantothenic acid 1mg 11%
Phosphorus 75mg 11%
Retinol 21μg
Riboflavin (B2) 0.1mg 6%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0.1mg 5%
Vitamin A IU 79IU
Vitamin A 21μg 2%
Vitamin B12 0.2μg 10%
Vitamin B6 0.1mg 11%
Vitamin C 0mg 0%
Vitamin D IU 12IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 6%
Vitamin K 3μg 2%
Zinc 1mg 5%
Sugars
Sugar 1g
Sucrose 1g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 6g
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0.1g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.2g
Threonine 0.3g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.2g

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