Mackerel
Fish, pacific and jack, mixed species, raw
Main info:
MackerelFish, pacific and jack, mixed species, raw
1 fillet
355.5 Calories
0 g
17.8 g
45.2 g
0 g
105.8 mg
5.1 g
193.5 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Mackerel? Amount of calories in Mackerel: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Mackerel? Amount of fat in Mackerel: Total Fat | |
| How much saturated fat is in Mackerel? Amount of saturated fat in Mackerel: Saturated fat | |
| How much monounsaturated fat is in Mackerel? Amount of monounsaturated fat in Mackerel: Monounsaturated fat | |
| How much polyunsaturated fat is in Mackerel? Amount of polyunsaturated fat in Mackerel: Polyunsaturated fat | |
| How much cholesterol is in Mackerel? Amount of cholesterol in Mackerel: Cholesterol | |
| How much sodium is in Mackerel? Amount of sodium in Mackerel: Sodium | |
| How much potassium is in Mackerel? Amount of potassium in Mackerel: Potassium | |
| How many carbs are in Mackerel? Amount of carbs in Mackerel: Carbohydrates | |
| How many net carbs are in Mackerel? Amount of net carbs in Mackerel: Net carbs | |
| How much sugar is in Mackerel? Amount of sugar in Mackerel: Sugar | |
| How much fiber is in Mackerel? Amount of fiber in Mackerel: Fiber | |
| How much protein is in Mackerel? Amount of protein in Mackerel: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Mackerel? Amount of Vitamin A in Mackerel: Vitamin A | |
| How much Vitamin A IU is in Mackerel? Amount of Vitamin A IU in Mackerel: Vitamin A IU | |
| How much Vitamin B6 is in Mackerel? Amount of Vitamin B6 in Mackerel: Vitamin B6 | |
| How much Vitamin B12 is in Mackerel? Amount of Vitamin B12 in Mackerel: Vitamin B12 | |
| How much Vitamin C is in Mackerel? Amount of Vitamin C in Mackerel: Vitamin C | |
| How much Vitamin D is in Mackerel? Amount of Vitamin D in Mackerel: Vitamin D | |
| How much Vitamin D IU is in Mackerel? Amount of Vitamin D IU in Mackerel: Vitamin D IU | |
| How much Vitamin D3 is in Mackerel? Amount of Vitamin D3 in Mackerel: Vitamin D3 | |
| How much Vitamin E is in Mackerel? Amount of Vitamin E in Mackerel: Vitamin E | |
| How much Vitamin K is in Mackerel? Amount of Vitamin K in Mackerel: Vitamin K | |
| How much Caffeine is in Mackerel? Amount of Caffeine in Mackerel: Caffeine | |
| How much Calcium is in Mackerel? Amount of Calcium in Mackerel: Calcium | |
| How much Iron is in Mackerel? Amount of Iron in Mackerel: Iron | |
| How much Magnesium is in Mackerel? Amount of Magnesium in Mackerel: Magnesium | |
| How much Phosphorus is in Mackerel? Amount of Phosphorus in Mackerel: Phosphorus | |
| How much Zinc is in Mackerel? Amount of Zinc in Mackerel: Zinc | |
| How much Copper is in Mackerel? Amount of Copper in Mackerel: Copper | |
| How much Manganese is in Mackerel? Amount of Manganese in Mackerel: Manganese | |
| How much Selenium is in Mackerel? Amount of Selenium in Mackerel: Selenium | |
| How much Retinol is in Mackerel? Amount of Retinol in Mackerel: Retinol | |
| How much Lycopene is in Mackerel? Amount of Lycopene in Mackerel: Lycopene | |
| How much Thiamine is in Mackerel? Amount of Thiamine in Mackerel: Thiamine | |
| How much Riboflavin is in Mackerel? Amount of Riboflavin in Mackerel: Riboflavin | |
| How much Niacin is in Mackerel? Amount of Niacin in Mackerel: Niacin | |
| How much Folate is in Mackerel? Amount of Folate in Mackerel: Folate | |
| How much Choline is in Mackerel? Amount of Choline in Mackerel: Choline | |
| How much Water is in Mackerel? Amount of Water in Mackerel: Water | |
| Fatty acids | |
| How much Docosahexaenoic acid (DHA) is in Mackerel? Amount of Docosahexaenoic acid (DHA) in Mackerel: Docosahexaenoic acid (DHA) | |
| How much Eicosapentaenoic acid (EPA) is in Mackerel? Amount of Eicosapentaenoic acid (EPA) in Mackerel: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Mackerel? Amount of Docosapentaenoic acid (DPA) in Mackerel: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Mackerel? Amount of Total Omega 3 in Mackerel: Total Omega 3 | |
| Amino acids | |
| How much Tryptophan is in Mackerel? Amount of Tryptophan in Mackerel: Tryptophan | |
| How much Threonine is in Mackerel? Amount of Threonine in Mackerel: Threonine | |
| How much Isoleucine is in Mackerel? Amount of Isoleucine in Mackerel: Isoleucine | |
| How much Leucine is in Mackerel? Amount of Leucine in Mackerel: Leucine | |
| How much Lysine is in Mackerel? Amount of Lysine in Mackerel: Lysine | |
| How much Methionine is in Mackerel? Amount of Methionine in Mackerel: Methionine | |
| How much Cystine is in Mackerel? Amount of Cystine in Mackerel: Cystine | |
| How much Phenylalanine is in Mackerel? Amount of Phenylalanine in Mackerel: Phenylalanine | |
| How much Tyrosine is in Mackerel? Amount of Tyrosine in Mackerel: Tyrosine | |
| How much Valine is in Mackerel? Amount of Valine in Mackerel: Valine | |
| How much Arginine is in Mackerel? Amount of Arginine in Mackerel: Arginine | |
| How much Histidine is in Mackerel? Amount of Histidine in Mackerel: Histidine | |
| How much Alanine is in Mackerel? Amount of Alanine in Mackerel: Alanine | |
| How much Aspartic acid is in Mackerel? Amount of Aspartic acid in Mackerel: Aspartic acid | |
| How much Glutamic acid is in Mackerel? Amount of Glutamic acid in Mackerel: Glutamic acid | |
| How much Glycine is in Mackerel? Amount of Glycine in Mackerel: Glycine | |
| How much Proline is in Mackerel? Amount of Proline in Mackerel: Proline | |
| How much Serine is in Mackerel? Amount of Serine in Mackerel: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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