Mackerel
Fish, king, cooked, dry heat
½ fillet of mackerel (Fish, king, cooked, dry heat) contains 206 Calories. The macronutrient breakdown is 0% carbs, 18% fat, and 82% protein. This is a good source of protein (72% of your Daily Value), potassium (18% of your Daily Value), and iron (44% of your Daily Value).
Nutrition Facts
For ½ fillet of mackerel (154g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 206 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 4% |
| Trans fats | – | |
| Cholesterol | 105mg | 35% |
| Sodium | 313mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 40g | |
| Calcium | 62mg | 6% |
| Iron | 4mg | 44% |
| Potassium | 859mg | 18% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.1mg | 6% |
| Fluoride | – | |
| Folate (B9) | 14μg | 3% |
| Lycopene | – | |
| Magnesium | 63mg | 15% |
| Manganese | 0mg | 0.4% |
| Niacin | 16mg | 101% |
| Pantothenic acid | 1mg | 30% |
| Phosphorus | 490mg | 70% |
| Retinol | 388μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 72μg | 131% |
| Theobromine | – | |
| Thiamine | 0.2mg | 15% |
| Vitamin A IU | 1292IU | |
| Vitamin A | 388μg | 43% |
| Vitamin B12 | 28μg | 1155% |
| Vitamin B6 | 1mg | 60% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0.3g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
