Monterey cheese

Includes Pepper Jack

Monterey cheese
Fat 73% Protein 26%
Percent Calories

¼ cup, shredded of monterey cheese (Includes Pepper Jack) contains 104 Calories. The macronutrient breakdown is 1% carbs, 73% fat, and 26% protein. This is a good source of calcium (21% of your Daily Value).

Nutrition Facts

For ¼ cup, shredded of monterey cheese (28g)

Nutrient Value %DV
Calories 104
Fats 8g 11%
Saturated fats 5g 27%
Trans fats
Cholesterol 25mg 8%
Sodium 168mg 7%
Carbs 0.2g 0.1%
Net carbs 0.2g
Fiber 0g 0%
Sugar 0.1g
Protein 7g
Calcium 209mg 21%
Iron 0.2mg 3%
Potassium 23mg 0.5%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 22μg
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 1%
Fluoride
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 8mg 2%
Manganese 0mg 0.1%
Niacin 0mg 0.2%
Pantothenic acid 0.1mg 1%
Phosphorus 124mg 18%
Retinol 54μg
Riboflavin (B2) 0.1mg 8%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0mg 0.3%
Vitamin A IU 215IU
Vitamin A 55μg 6%
Vitamin B12 0.2μg 10%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 6IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.1mg 0.5%
Vitamin K 1μg 1%
Zinc 1mg 8%
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 27%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 2g
Glycine 0.1g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.4g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.5g

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