Mozzarella cheese

Part skim milk, low moisture

Mozzarella cheese
Fat 59% Protein 33%
Percent Calories

½ cup, shredded of mozzarella cheese (Part skim milk, low moisture) contains 170 Calories. The macronutrient breakdown is 8% carbs, 59% fat, and 33% protein. This is a good source of calcium (40% of your Daily Value) and vitamin b12 (43% of your Daily Value).

Nutrition Facts

For ½ cup, shredded of mozzarella cheese (57g)

Nutrient Value %DV
Calories 170
Fats 11g 14%
Saturated fats 6g 32%
Trans fats 0.4g
Cholesterol 37mg 12%
Sodium 385mg 17%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar 1g
Protein 14g
Calcium 405mg 40%
Iron 0.1mg 2%
Potassium 74mg 2%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 8mg 1%
Copper 0mg 2%
Fluoride
Folate (B9) 15μg 4%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0mg 1%
Niacin 0.1mg 1%
Pantothenic acid 0.2mg 5%
Phosphorus 303mg 43%
Retinol 144μg
Riboflavin (B2) 0.2mg 15%
Selenium 15μg 28%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 478IU
Vitamin A 144μg 16%
Vitamin B12 1μg 43%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU 8IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.2mg 2%
Vitamin K 1μg 1%
Zinc 2mg 19%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 1g
Maltose 0g
Galactose 0.4g
Starch
Fats
Saturated fats 6g 32%
Monounsaturated fats 3g
Polyunsaturated fats 0.5g
Trans fats 0.4g
Fatty Acids
Total omega 3 0.1g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 0.5g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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