Mustard greens
Frozen, unprepared
4 ⅛ package (10 oz) of mustard greens (Frozen, unprepared) contains 234 Calories. The macronutrient breakdown is 52% carbs, 9% fat, and 38% protein. This is a good source of fiber (138% of your Daily Value), potassium (42% of your Daily Value), and calcium (135% of your Daily Value).
Nutrition Facts
For 4 ⅛ package (10 oz) of mustard greens (1.17kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 234 | |
| Fats | 3g | 4% |
| Saturated fats | 0.2g | 1% |
| Trans fats | – | |
| Cholesterol | 0mg | 0% |
| Sodium | 339mg | 15% |
| Carbs | 40g | 14% |
| Net carbs | 1g | |
| Fiber | 39g | 138% |
| Sugar | – | |
| Protein | 29g | |
| Calcium | 1355mg | 135% |
| Iron | 15mg | 188% |
| Potassium | 1986mg | 42% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 87% |
| Fluoride | – | |
| Folate (B9) | 1612μg | 403% |
| Lycopene | – | |
| Magnesium | 175mg | 42% |
| Manganese | 4mg | 172% |
| Niacin | 4mg | 23% |
| Pantothenic acid | 0.2mg | 4% |
| Phosphorus | 350mg | 50% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 55% |
| Selenium | 8μg | 15% |
| Theobromine | – | |
| Thiamine | 1mg | 47% |
| Vitamin A IU | 60210IU | |
| Vitamin A | 3013μg | 335% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 2mg | 118% |
| Vitamin C | 296mg | 328% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 3mg | 24% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | 2g | |
| Aspartic acid | – | |
| Cystine | 0.4g | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | – | |
| Serine | – | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 2g | |
| Valine | 1g | |
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