Oatmeal

Cereals, Quaker, dry rolled oats

Oatmeal
Carbs 79% Protein 14%
Percent Calories

1 cup of oatmeal (Cereals, Quaker, dry rolled oats) contains 267 Calories. The macronutrient breakdown is 79% carbs, 7% fat, and 14% protein. This is a good source of proteins (18% of your Daily Value), fiber (34% of your Daily Value), and magnesium (22% of your Daily Value).

Nutrition Facts

For 1 cup of oatmeal (80g)

Nutrient Value %DV
Calories 267
Fats 2g 3%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 6mg 0.2%
Total Carbohydrates 58g 21%
Net carbs 49g
Fiber 10g 34%
Sugar 2g
Proteins 10g
Calcium 29mg 2%
Iron 2mg 13%
Potassium 258mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 4μg
Caffeine 0mg
Choline 24mg 4%
Copper 0.3mg 32%
Fluoride
Folate (B9) 23μg 6%
Lycopene 0μg
Magnesium 92mg 22%
Manganese 2mg 91%
Niacin 3mg 20%
Pantothenic acid
Phosphorus 277mg 40%
Retinol 0μg
Riboflavin (B2) 0.1mg 11%
Selenium 25μg 46%
Theobromine 0mg
Thiamine 0.3mg 23%
Vitamin A IU 6IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 13%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 4%
Vitamin K 3μg 2%
Zinc 3mg 23%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 0.5g
Polyunsaturated fats 1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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