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Oatmeal

Oatmeal

Cereals, Quaker, dry rolled oats

Main info:

Oatmeal
Cereals, Quaker, dry rolled oats
1 cup
267.2 calories
58.1 grams carbs
2.2 grams fat
10.1 grams protein

9.5 grams fiber
0 mg cholesterol
0.4 grams saturated fat
5.6 mg sodium
2.0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Oatmeal? Amount of calories in Oatmeal: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Oatmeal? Amount of fat in Oatmeal: Total Fat
How much saturated fat is in Oatmeal? Amount of saturated fat in Oatmeal: Saturated fat
How much monounsaturated fat is in Oatmeal? Amount of monounsaturated fat in Oatmeal: Monounsaturated fat
How much polyunsaturated fat is in Oatmeal? Amount of polyunsaturated fat in Oatmeal: Polyunsaturated fat
How much sodium is in Oatmeal? Amount of sodium in Oatmeal: Sodium
How much potassium is in Oatmeal? Amount of potassium in Oatmeal: Potassium
How many carbs are in Oatmeal? Amount of carbs in Oatmeal: Carbohydrates
How many net carbs are in Oatmeal? Amount of net carbs in Oatmeal: Net carbs
How much sugar is in Oatmeal? Amount of sugar in Oatmeal: Sugar
How much fiber is in Oatmeal? Amount of fiber in Oatmeal: Fiber
How much protein is in Oatmeal? Amount of protein in Oatmeal: Protein
Vitamins and minerals
How much Vitamin A is in Oatmeal? Amount of Vitamin A in Oatmeal: Vitamin A
How much Vitamin A IU is in Oatmeal? Amount of Vitamin A IU in Oatmeal: Vitamin A IU
How much Vitamin B6 is in Oatmeal? Amount of Vitamin B6 in Oatmeal: Vitamin B6
How much Vitamin B12 is in Oatmeal? Amount of Vitamin B12 in Oatmeal: Vitamin B12
How much Vitamin C is in Oatmeal? Amount of Vitamin C in Oatmeal: Vitamin C
How much Vitamin D is in Oatmeal? Amount of Vitamin D in Oatmeal: Vitamin D
How much Vitamin D IU is in Oatmeal? Amount of Vitamin D IU in Oatmeal: Vitamin D IU
How much Vitamin E is in Oatmeal? Amount of Vitamin E in Oatmeal: Vitamin E
How much Vitamin K is in Oatmeal? Amount of Vitamin K in Oatmeal: Vitamin K
How much Caffeine is in Oatmeal? Amount of Caffeine in Oatmeal: Caffeine
How much Calcium is in Oatmeal? Amount of Calcium in Oatmeal: Calcium
How much Iron is in Oatmeal? Amount of Iron in Oatmeal: Iron
How much Magnesium is in Oatmeal? Amount of Magnesium in Oatmeal: Magnesium
How much Phosphorus is in Oatmeal? Amount of Phosphorus in Oatmeal: Phosphorus
How much Zinc is in Oatmeal? Amount of Zinc in Oatmeal: Zinc
How much Copper is in Oatmeal? Amount of Copper in Oatmeal: Copper
How much Manganese is in Oatmeal? Amount of Manganese in Oatmeal: Manganese
How much Selenium is in Oatmeal? Amount of Selenium in Oatmeal: Selenium
How much Retinol is in Oatmeal? Amount of Retinol in Oatmeal: Retinol
How much Lycopene is in Oatmeal? Amount of Lycopene in Oatmeal: Lycopene
How much Thiamine is in Oatmeal? Amount of Thiamine in Oatmeal: Thiamine
How much Riboflavin is in Oatmeal? Amount of Riboflavin in Oatmeal: Riboflavin
How much Niacin is in Oatmeal? Amount of Niacin in Oatmeal: Niacin
How much Folate is in Oatmeal? Amount of Folate in Oatmeal: Folate
How much Choline is in Oatmeal? Amount of Choline in Oatmeal: Choline
How much Water is in Oatmeal? Amount of Water in Oatmeal: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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