Oatmeal cereal

Cereals ready-to-eat, quaker, brown sugar bliss

Fat 12% Carbs 79%
Percent Calories

1 cup of oatmeal cereal (Cereals ready-to-eat, quaker, brown sugar bliss) contains 188 Calories. The macronutrient breakdown is 79% carbs, 12% fat, and 9% protein. This is a good source of iron (27% of your Daily Value), vitamin a (26% of your Daily Value), and vitamin b6 (46% of your Daily Value).

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Nutrition Facts

For 1 cup of oatmeal cereal (49g)

Nutrient Value %DV
Calories 188
Fats 3g 3%
Saturated fats 1g 3%
Trans fats
Cholesterol 0mg 0%
Sodium 249mg 11%
Total Carbohydrates 39g 14%
Net carbs 35g
Fiber 4g 13%
Sugar
Proteins 4g
Calcium 146mg 11%
Iron 5mg 27%
Potassium 160mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.2mg 19%
Fluoride
Folate (B9) 436μg 109%
Lycopene
Magnesium 51mg 12%
Manganese 1mg 60%
Niacin 8mg 49%
Pantothenic acid 0.3mg 6%
Phosphorus 155mg 22%
Retinol 235μg
Riboflavin (B2) 1mg 51%
Selenium 1μg 2%
Theobromine
Thiamine 1mg 49%
Vitamin A IU 784IU
Vitamin A 235μg 26%
Vitamin B12 0μg 0%
Vitamin B6 1mg 46%
Vitamin C 2mg 2%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 6mg 53%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 3%
Monounsaturated fats 1g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine