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Oats

Oats

Main info:

Oats

1 cup
606.8 calories
103.4 grams carbs
10.8 grams fat
26.3 grams protein

16.5 grams fiber
0 mg cholesterol
1.9 grams saturated fat
3.1 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Oats? Amount of calories in Oats: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Oats? Amount of fat in Oats: Total Fat
How much saturated fat is in Oats? Amount of saturated fat in Oats: Saturated fat
How much monounsaturated fat is in Oats? Amount of monounsaturated fat in Oats: Monounsaturated fat
How much polyunsaturated fat is in Oats? Amount of polyunsaturated fat in Oats: Polyunsaturated fat
How much sodium is in Oats? Amount of sodium in Oats: Sodium
How much potassium is in Oats? Amount of potassium in Oats: Potassium
How many carbs are in Oats? Amount of carbs in Oats: Carbohydrates
How many net carbs are in Oats? Amount of net carbs in Oats: Net carbs
How much fiber is in Oats? Amount of fiber in Oats: Fiber
How much protein is in Oats? Amount of protein in Oats: Protein
Vitamins and minerals
How much Vitamin A is in Oats? Amount of Vitamin A in Oats: Vitamin A
How much Vitamin A IU is in Oats? Amount of Vitamin A IU in Oats: Vitamin A IU
How much Vitamin B6 is in Oats? Amount of Vitamin B6 in Oats: Vitamin B6
How much Vitamin B12 is in Oats? Amount of Vitamin B12 in Oats: Vitamin B12
How much Vitamin C is in Oats? Amount of Vitamin C in Oats: Vitamin C
How much Vitamin D is in Oats? Amount of Vitamin D in Oats: Vitamin D
How much Vitamin D IU is in Oats? Amount of Vitamin D IU in Oats: Vitamin D IU
How much Calcium is in Oats? Amount of Calcium in Oats: Calcium
How much Iron is in Oats? Amount of Iron in Oats: Iron
How much Magnesium is in Oats? Amount of Magnesium in Oats: Magnesium
How much Phosphorus is in Oats? Amount of Phosphorus in Oats: Phosphorus
How much Zinc is in Oats? Amount of Zinc in Oats: Zinc
How much Copper is in Oats? Amount of Copper in Oats: Copper
How much Manganese is in Oats? Amount of Manganese in Oats: Manganese
How much Retinol is in Oats? Amount of Retinol in Oats: Retinol
How much Thiamine is in Oats? Amount of Thiamine in Oats: Thiamine
How much Riboflavin is in Oats? Amount of Riboflavin in Oats: Riboflavin
How much Niacin is in Oats? Amount of Niacin in Oats: Niacin
How much Folate is in Oats? Amount of Folate in Oats: Folate
How much Water is in Oats? Amount of Water in Oats: Water
Fatty acids
Amino acids
How much Tryptophan is in Oats? Amount of Tryptophan in Oats: Tryptophan
How much Threonine is in Oats? Amount of Threonine in Oats: Threonine
How much Isoleucine is in Oats? Amount of Isoleucine in Oats: Isoleucine
How much Leucine is in Oats? Amount of Leucine in Oats: Leucine
How much Lysine is in Oats? Amount of Lysine in Oats: Lysine
How much Methionine is in Oats? Amount of Methionine in Oats: Methionine
How much Cystine is in Oats? Amount of Cystine in Oats: Cystine
How much Phenylalanine is in Oats? Amount of Phenylalanine in Oats: Phenylalanine
How much Tyrosine is in Oats? Amount of Tyrosine in Oats: Tyrosine
How much Valine is in Oats? Amount of Valine in Oats: Valine
How much Arginine is in Oats? Amount of Arginine in Oats: Arginine
How much Histidine is in Oats? Amount of Histidine in Oats: Histidine
How much Alanine is in Oats? Amount of Alanine in Oats: Alanine
How much Aspartic acid is in Oats? Amount of Aspartic acid in Oats: Aspartic acid
How much Glutamic acid is in Oats? Amount of Glutamic acid in Oats: Glutamic acid
How much Glycine is in Oats? Amount of Glycine in Oats: Glycine
How much Proline is in Oats? Amount of Proline in Oats: Proline
How much Serine is in Oats? Amount of Serine in Oats: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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