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Oats

Post

Main info:

Oats
Post
1 cup
230.3 Calories
47.0 g
3.5 g
5.0 g

4.0 g
0 mg
1.0 g
150.2 mg
13.0 g
0 g

Percent calories from...
Nutrition Facts
For a Serving Size of (g)
How many calories are in Oats? Amount of calories in Oats: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Oats? Amount of fat in Oats: Total Fat
How much saturated fat is in Oats? Amount of saturated fat in Oats: Saturated fat
How much monounsaturated fat is in Oats? Amount of monounsaturated fat in Oats: Monounsaturated fat
How much polyunsaturated fat is in Oats? Amount of polyunsaturated fat in Oats: Polyunsaturated fat
How much sodium is in Oats? Amount of sodium in Oats: Sodium
How much potassium is in Oats? Amount of potassium in Oats: Potassium
How many carbs are in Oats? Amount of carbs in Oats: Carbohydrates
How many net carbs are in Oats? Amount of net carbs in Oats: Net carbs
How much sugar is in Oats? Amount of sugar in Oats: Sugar
How much fiber is in Oats? Amount of fiber in Oats: Fiber
How much protein is in Oats? Amount of protein in Oats: Protein
Vitamins and minerals
How much Vitamin A IU is in Oats? Amount of Vitamin A IU in Oats: Vitamin A IU
How much Vitamin B6 is in Oats? Amount of Vitamin B6 in Oats: Vitamin B6
How much Vitamin B12 is in Oats? Amount of Vitamin B12 in Oats: Vitamin B12
How much Vitamin C is in Oats? Amount of Vitamin C in Oats: Vitamin C
How much Vitamin D IU is in Oats? Amount of Vitamin D IU in Oats: Vitamin D IU
How much Calcium is in Oats? Amount of Calcium in Oats: Calcium
How much Iron is in Oats? Amount of Iron in Oats: Iron
How much Magnesium is in Oats? Amount of Magnesium in Oats: Magnesium
How much Phosphorus is in Oats? Amount of Phosphorus in Oats: Phosphorus
How much Zinc is in Oats? Amount of Zinc in Oats: Zinc
How much Thiamine is in Oats? Amount of Thiamine in Oats: Thiamine
How much Riboflavin is in Oats? Amount of Riboflavin in Oats: Riboflavin
How much Niacin is in Oats? Amount of Niacin in Oats: Niacin
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
Percent calories from...
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