Oats

Oats
Fat 16% Carbs 67% Protein 17%
Percent Calories

1 cup of oats contains 607 Calories. The macronutrient breakdown is 67% carbs, 16% fat, and 17% protein. This is a good source of protein (47% of your Daily Value), fiber (59% of your Daily Value), and potassium (14% of your Daily Value).

Nutrition Facts

For 1 cup of oats (156g)

Nutrient Value %DV
Calories 607
Fats 11g 14%
Saturated fats 2g 9%
Trans fats
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 103g 38%
Net carbs 87g
Fiber 17g 59%
Sugar
Protein 26g
Calcium 84mg 8%
Iron 7mg 92%
Potassium 669mg 14%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 1mg 109%
Fluoride
Folate (B9) 87μg 22%
Lycopene
Magnesium 276mg 66%
Manganese 8mg 333%
Niacin 1mg 9%
Pantothenic acid 2mg 42%
Phosphorus 816mg 117%
Retinol 0μg
Riboflavin (B2) 0.2mg 17%
Selenium
Theobromine
Thiamine 1mg 99%
Vitamin A IU 0IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 14%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 6mg 56%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 3g
Polyunsaturated fats 4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 1g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 0.5g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 1g

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