Orange juice

Orange juice
Carbs 92%
Percent Calories

1 cup of orange juice contains 117 Calories. The macronutrient breakdown is 92% carbs, 3% fat, and 6% protein. This is a good source of potassium (10% of your Daily Value) and vitamin c (83% of your Daily Value).

Nutrition Facts

For 1 cup of orange juice (249g)

Nutrient Value %DV
Calories 117
Fats 0.4g 0.5%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 10mg 0.4%
Carbs 27g 10%
Net carbs 27g
Fiber 1g 3%
Sugar 22g
Proteins 2g
Calcium 25mg 2%
Iron 0.2mg 1%
Potassium 458mg 10%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 12μg
Beta carotene 72μg
Caffeine 0mg
Choline 15mg 3%
Copper 0.1mg 6%
Fluoride 78μg
Folate (B9) 60μg 15%
Lycopene 0μg
Magnesium 25mg 6%
Manganese 0.1mg 2%
Niacin 1mg 3%
Pantothenic acid 0.4mg 9%
Phosphorus 42mg 6%
Retinol 0μg
Riboflavin (B2) 0.1mg 4%
Selenium 0.2μg 0.5%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 436IU
Vitamin A 22μg 2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 5%
Vitamin C 75mg 83%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.5mg 3%
Vitamin K 0.2μg 0.2%
Zinc 0.1mg 1%
Sugars
Sugar 22g
Sucrose 10g
Glucose 6g
Fructose 6g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 0.1g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0.1g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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