Orange juice

Orange juice
Carbs 92%
Percent Calories

3 tbsp of orange juice contains 22 Calories. The macronutrient breakdown is 92% carbs, 3% fat, and 6% protein. This is a good source of potassium (2% of your Daily Value) and vitamin c (16% of your Daily Value).

Nutrition Facts

For 3 tbsp of orange juice (47g)

Nutrient Value %DV
Calories 22
Fats 0.1g 0.1%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 2mg 0.1%
Carbs 5g 2%
Net carbs 5g
Fiber 0.1g 1%
Sugar 4g
Protein 0.3g
Calcium 5mg 0.5%
Iron 0mg 1%
Potassium 86mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 14μg
Caffeine 0mg
Choline 3mg 1%
Copper 0mg 1%
Fluoride 15μg
Folate (B9) 11μg 3%
Lycopene 0μg
Magnesium 5mg 1%
Manganese 0mg 0.4%
Niacin 0.1mg 1%
Pantothenic acid 0.1mg 2%
Phosphorus 8mg 1%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 0μg 0.1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 82IU
Vitamin A 4μg 0.5%
Vitamin B12 0μg 0%
Vitamin B6 0mg 1%
Vitamin C 14mg 16%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 1%
Vitamin K 0μg 0%
Zinc 0mg 0.2%
Sugars
Sugar 4g
Sucrose 2g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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