Main info:
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roastedNutrition Facts | |
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For a Serving Size of (g) | |
How many calories are in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted? Amount of calories in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted: Calories | Calories from Fat (%) |
% Daily Value * | |
How much fat is in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted? Amount of fat in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted: Total Fat | |
How much saturated fat is in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted? Amount of saturated fat in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted: Saturated fat | |
How much monounsaturated fat is in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted? Amount of monounsaturated fat in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted: Monounsaturated fat | |
How much polyunsaturated fat is in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted? Amount of polyunsaturated fat in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted: Polyunsaturated fat | |
How much trans fat is in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted? Amount of trans fat in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted: Trans fat | |
How much cholesterol is in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted? Amount of cholesterol in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted: Cholesterol | |
How much sodium is in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted? Amount of sodium in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted: Sodium | |
How much potassium is in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted? Amount of potassium in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted: Potassium | |
How many carbs are in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted? Amount of carbs in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted: Carbohydrates | |
How many net carbs are in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted? Amount of net carbs in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted: Net carbs | |
How much sugar is in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted? Amount of sugar in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted: Sugar | |
How much fiber is in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted? Amount of fiber in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted: Fiber | |
How much protein is in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted? Amount of protein in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted: Protein | |
Vitamins and minerals | |
How much Vitamin A is in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted? Amount of Vitamin A in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted: Vitamin A | |
How much Vitamin A IU is in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted? Amount of Vitamin A IU in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted: Vitamin A IU | |
How much Vitamin B6 is in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted? Amount of Vitamin B6 in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted: Vitamin B6 | |
How much Vitamin B12 is in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted? Amount of Vitamin B12 in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted: Vitamin B12 | |
How much Vitamin C is in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted? Amount of Vitamin C in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted: Vitamin C | |
How much Vitamin E is in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted? Amount of Vitamin E in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted: Vitamin E | |
How much Vitamin K is in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted? Amount of Vitamin K in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted: Vitamin K | |
How much Calcium is in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted? Amount of Calcium in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted: Calcium | |
How much Iron is in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted? Amount of Iron in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted: Iron | |
How much Magnesium is in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted? Amount of Magnesium in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted: Magnesium | |
How much Phosphorus is in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted? Amount of Phosphorus in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted: Phosphorus | |
How much Zinc is in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted? Amount of Zinc in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted: Zinc | |
How much Thiamine is in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted? Amount of Thiamine in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted: Thiamine | |
How much Riboflavin is in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted? Amount of Riboflavin in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted: Riboflavin | |
How much Niacin is in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted? Amount of Niacin in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted: Niacin | |
How much Water is in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted? Amount of Water in Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted: Water | |
Fatty acids | |
Amino acids | |
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. |
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