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Quail, meat and skin

Raw

Main info:

Quail, meat and skin
Raw
1 quail
209.3 calories
0 grams carbs
13.1 grams fat
21.4 grams protein

0 grams fiber
82.8 mg cholesterol
3.7 grams saturated fat
57.8 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Quail, meat and skin? Amount of calories in Quail, meat and skin: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Quail, meat and skin? Amount of fat in Quail, meat and skin: Total Fat
How much saturated fat is in Quail, meat and skin? Amount of saturated fat in Quail, meat and skin: Saturated fat
How much monounsaturated fat is in Quail, meat and skin? Amount of monounsaturated fat in Quail, meat and skin: Monounsaturated fat
How much polyunsaturated fat is in Quail, meat and skin? Amount of polyunsaturated fat in Quail, meat and skin: Polyunsaturated fat
How much cholesterol is in Quail, meat and skin? Amount of cholesterol in Quail, meat and skin: Cholesterol
How much sodium is in Quail, meat and skin? Amount of sodium in Quail, meat and skin: Sodium
How much potassium is in Quail, meat and skin? Amount of potassium in Quail, meat and skin: Potassium
How many carbs are in Quail, meat and skin? Amount of carbs in Quail, meat and skin: Carbohydrates
How many net carbs are in Quail, meat and skin? Amount of net carbs in Quail, meat and skin: Net carbs
How much fiber is in Quail, meat and skin? Amount of fiber in Quail, meat and skin: Fiber
How much protein is in Quail, meat and skin? Amount of protein in Quail, meat and skin: Protein
Vitamins and minerals
How much Vitamin A is in Quail, meat and skin? Amount of Vitamin A in Quail, meat and skin: Vitamin A
How much Vitamin A IU is in Quail, meat and skin? Amount of Vitamin A IU in Quail, meat and skin: Vitamin A IU
How much Vitamin B6 is in Quail, meat and skin? Amount of Vitamin B6 in Quail, meat and skin: Vitamin B6
How much Vitamin B12 is in Quail, meat and skin? Amount of Vitamin B12 in Quail, meat and skin: Vitamin B12
How much Vitamin C is in Quail, meat and skin? Amount of Vitamin C in Quail, meat and skin: Vitamin C
How much Calcium is in Quail, meat and skin? Amount of Calcium in Quail, meat and skin: Calcium
How much Iron is in Quail, meat and skin? Amount of Iron in Quail, meat and skin: Iron
How much Magnesium is in Quail, meat and skin? Amount of Magnesium in Quail, meat and skin: Magnesium
How much Phosphorus is in Quail, meat and skin? Amount of Phosphorus in Quail, meat and skin: Phosphorus
How much Zinc is in Quail, meat and skin? Amount of Zinc in Quail, meat and skin: Zinc
How much Copper is in Quail, meat and skin? Amount of Copper in Quail, meat and skin: Copper
How much Manganese is in Quail, meat and skin? Amount of Manganese in Quail, meat and skin: Manganese
How much Selenium is in Quail, meat and skin? Amount of Selenium in Quail, meat and skin: Selenium
How much Retinol is in Quail, meat and skin? Amount of Retinol in Quail, meat and skin: Retinol
How much Thiamine is in Quail, meat and skin? Amount of Thiamine in Quail, meat and skin: Thiamine
How much Riboflavin is in Quail, meat and skin? Amount of Riboflavin in Quail, meat and skin: Riboflavin
How much Niacin is in Quail, meat and skin? Amount of Niacin in Quail, meat and skin: Niacin
How much Folate is in Quail, meat and skin? Amount of Folate in Quail, meat and skin: Folate
How much Water is in Quail, meat and skin? Amount of Water in Quail, meat and skin: Water
Fatty acids
How much Eicosapentaenoic acid (EPA) is in Quail, meat and skin? Amount of Eicosapentaenoic acid (EPA) in Quail, meat and skin: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Quail, meat and skin? Amount of Docosapentaenoic acid (DPA) in Quail, meat and skin: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Quail, meat and skin? Amount of Total Omega 3 in Quail, meat and skin: Total Omega 3
Amino acids
How much Tryptophan is in Quail, meat and skin? Amount of Tryptophan in Quail, meat and skin: Tryptophan
How much Threonine is in Quail, meat and skin? Amount of Threonine in Quail, meat and skin: Threonine
How much Isoleucine is in Quail, meat and skin? Amount of Isoleucine in Quail, meat and skin: Isoleucine
How much Leucine is in Quail, meat and skin? Amount of Leucine in Quail, meat and skin: Leucine
How much Lysine is in Quail, meat and skin? Amount of Lysine in Quail, meat and skin: Lysine
How much Methionine is in Quail, meat and skin? Amount of Methionine in Quail, meat and skin: Methionine
How much Cystine is in Quail, meat and skin? Amount of Cystine in Quail, meat and skin: Cystine
How much Phenylalanine is in Quail, meat and skin? Amount of Phenylalanine in Quail, meat and skin: Phenylalanine
How much Tyrosine is in Quail, meat and skin? Amount of Tyrosine in Quail, meat and skin: Tyrosine
How much Valine is in Quail, meat and skin? Amount of Valine in Quail, meat and skin: Valine
How much Arginine is in Quail, meat and skin? Amount of Arginine in Quail, meat and skin: Arginine
How much Histidine is in Quail, meat and skin? Amount of Histidine in Quail, meat and skin: Histidine
How much Alanine is in Quail, meat and skin? Amount of Alanine in Quail, meat and skin: Alanine
How much Aspartic acid is in Quail, meat and skin? Amount of Aspartic acid in Quail, meat and skin: Aspartic acid
How much Glutamic acid is in Quail, meat and skin? Amount of Glutamic acid in Quail, meat and skin: Glutamic acid
How much Glycine is in Quail, meat and skin? Amount of Glycine in Quail, meat and skin: Glycine
How much Proline is in Quail, meat and skin? Amount of Proline in Quail, meat and skin: Proline
How much Serine is in Quail, meat and skin? Amount of Serine in Quail, meat and skin: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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