Quail, meat and skin
Raw
Main info:
Quail, meat and skinRaw
1 quail
209.3 Calories
0 g
13.1 g
21.4 g
0 g
82.8 mg
3.7 g
57.8 mg
0 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Quail, meat and skin? Amount of calories in Quail, meat and skin: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Quail, meat and skin? Amount of fat in Quail, meat and skin: Total Fat | |
| How much saturated fat is in Quail, meat and skin? Amount of saturated fat in Quail, meat and skin: Saturated fat | |
| How much monounsaturated fat is in Quail, meat and skin? Amount of monounsaturated fat in Quail, meat and skin: Monounsaturated fat | |
| How much polyunsaturated fat is in Quail, meat and skin? Amount of polyunsaturated fat in Quail, meat and skin: Polyunsaturated fat | |
| How much cholesterol is in Quail, meat and skin? Amount of cholesterol in Quail, meat and skin: Cholesterol | |
| How much sodium is in Quail, meat and skin? Amount of sodium in Quail, meat and skin: Sodium | |
| How much potassium is in Quail, meat and skin? Amount of potassium in Quail, meat and skin: Potassium | |
| How many carbs are in Quail, meat and skin? Amount of carbs in Quail, meat and skin: Carbohydrates | |
| How many net carbs are in Quail, meat and skin? Amount of net carbs in Quail, meat and skin: Net carbs | |
| How much fiber is in Quail, meat and skin? Amount of fiber in Quail, meat and skin: Fiber | |
| How much protein is in Quail, meat and skin? Amount of protein in Quail, meat and skin: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Quail, meat and skin? Amount of Vitamin A in Quail, meat and skin: Vitamin A | |
| How much Vitamin A IU is in Quail, meat and skin? Amount of Vitamin A IU in Quail, meat and skin: Vitamin A IU | |
| How much Vitamin B6 is in Quail, meat and skin? Amount of Vitamin B6 in Quail, meat and skin: Vitamin B6 | |
| How much Vitamin B12 is in Quail, meat and skin? Amount of Vitamin B12 in Quail, meat and skin: Vitamin B12 | |
| How much Vitamin C is in Quail, meat and skin? Amount of Vitamin C in Quail, meat and skin: Vitamin C | |
| How much Calcium is in Quail, meat and skin? Amount of Calcium in Quail, meat and skin: Calcium | |
| How much Iron is in Quail, meat and skin? Amount of Iron in Quail, meat and skin: Iron | |
| How much Magnesium is in Quail, meat and skin? Amount of Magnesium in Quail, meat and skin: Magnesium | |
| How much Phosphorus is in Quail, meat and skin? Amount of Phosphorus in Quail, meat and skin: Phosphorus | |
| How much Zinc is in Quail, meat and skin? Amount of Zinc in Quail, meat and skin: Zinc | |
| How much Copper is in Quail, meat and skin? Amount of Copper in Quail, meat and skin: Copper | |
| How much Manganese is in Quail, meat and skin? Amount of Manganese in Quail, meat and skin: Manganese | |
| How much Selenium is in Quail, meat and skin? Amount of Selenium in Quail, meat and skin: Selenium | |
| How much Retinol is in Quail, meat and skin? Amount of Retinol in Quail, meat and skin: Retinol | |
| How much Thiamine is in Quail, meat and skin? Amount of Thiamine in Quail, meat and skin: Thiamine | |
| How much Riboflavin is in Quail, meat and skin? Amount of Riboflavin in Quail, meat and skin: Riboflavin | |
| How much Niacin is in Quail, meat and skin? Amount of Niacin in Quail, meat and skin: Niacin | |
| How much Folate is in Quail, meat and skin? Amount of Folate in Quail, meat and skin: Folate | |
| How much Water is in Quail, meat and skin? Amount of Water in Quail, meat and skin: Water | |
| Fatty acids | |
| How much Eicosapentaenoic acid (EPA) is in Quail, meat and skin? Amount of Eicosapentaenoic acid (EPA) in Quail, meat and skin: Eicosapentaenoic acid (EPA) | |
| How much Docosapentaenoic acid (DPA) is in Quail, meat and skin? Amount of Docosapentaenoic acid (DPA) in Quail, meat and skin: Docosapentaenoic acid (DPA) | |
| How much Total Omega 3 is in Quail, meat and skin? Amount of Total Omega 3 in Quail, meat and skin: Total Omega 3 | |
| Amino acids | |
| How much Tryptophan is in Quail, meat and skin? Amount of Tryptophan in Quail, meat and skin: Tryptophan | |
| How much Threonine is in Quail, meat and skin? Amount of Threonine in Quail, meat and skin: Threonine | |
| How much Isoleucine is in Quail, meat and skin? Amount of Isoleucine in Quail, meat and skin: Isoleucine | |
| How much Leucine is in Quail, meat and skin? Amount of Leucine in Quail, meat and skin: Leucine | |
| How much Lysine is in Quail, meat and skin? Amount of Lysine in Quail, meat and skin: Lysine | |
| How much Methionine is in Quail, meat and skin? Amount of Methionine in Quail, meat and skin: Methionine | |
| How much Cystine is in Quail, meat and skin? Amount of Cystine in Quail, meat and skin: Cystine | |
| How much Phenylalanine is in Quail, meat and skin? Amount of Phenylalanine in Quail, meat and skin: Phenylalanine | |
| How much Tyrosine is in Quail, meat and skin? Amount of Tyrosine in Quail, meat and skin: Tyrosine | |
| How much Valine is in Quail, meat and skin? Amount of Valine in Quail, meat and skin: Valine | |
| How much Arginine is in Quail, meat and skin? Amount of Arginine in Quail, meat and skin: Arginine | |
| How much Histidine is in Quail, meat and skin? Amount of Histidine in Quail, meat and skin: Histidine | |
| How much Alanine is in Quail, meat and skin? Amount of Alanine in Quail, meat and skin: Alanine | |
| How much Aspartic acid is in Quail, meat and skin? Amount of Aspartic acid in Quail, meat and skin: Aspartic acid | |
| How much Glutamic acid is in Quail, meat and skin? Amount of Glutamic acid in Quail, meat and skin: Glutamic acid | |
| How much Glycine is in Quail, meat and skin? Amount of Glycine in Quail, meat and skin: Glycine | |
| How much Proline is in Quail, meat and skin? Amount of Proline in Quail, meat and skin: Proline | |
| How much Serine is in Quail, meat and skin? Amount of Serine in Quail, meat and skin: Serine | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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