Quinoa

Cooked

Quinoa
Fat 14% Carbs 71% Protein 15%
Percent Calories

1 cup of quinoa (Cooked) contains 222 Calories. The macronutrient breakdown is 71% carbs, 14% fat, and 15% protein. This is a good source of protein (15% of your Daily Value), fiber (19% of your Daily Value), and potassium (7% of your Daily Value).

Nutrition Facts

For 1 cup of quinoa (185g)

Nutrient Value %DV
Calories 222
Fats 4g 5%
Saturated fats 0.4g 2%
Trans fats
Cholesterol 0mg 0%
Sodium 13mg 1%
Carbs 39g 14%
Net carbs 34g
Fiber 5g 19%
Sugar 2g
Protein 8g
Calcium 31mg 3%
Iron 3mg 34%
Potassium 318mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 6μg
Caffeine 0mg
Choline 43mg 8%
Copper 0.4mg 39%
Fluoride
Folate (B9) 78μg 19%
Lycopene 0μg
Magnesium 118mg 28%
Manganese 1mg 51%
Niacin 1mg 5%
Pantothenic acid
Phosphorus 281mg 40%
Retinol 0μg
Riboflavin (B2) 0.2mg 16%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.2mg 16%
Vitamin A IU 9IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 18%
Vitamin C 0mg 0%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 1mg 8%
Vitamin K 0μg 0%
Zinc 2mg 18%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch 33g
Fats
Saturated fats 0.4g 2%
Monounsaturated fats 1g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 1g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.4g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.5g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.3g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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