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Rolled oats

Rolled oats

Plain, dry oatmeal

Main info:

Rolled oats
Plain, dry oatmeal
1 cup
266.4 calories
58.8 grams carbs
2.1 grams fat
9.0 grams protein

9.6 grams fiber
0 mg cholesterol
0.4 grams saturated fat
2.4 mg sodium
0 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Rolled oats? Amount of calories in Rolled oats: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Rolled oats? Amount of fat in Rolled oats: Total Fat
How much saturated fat is in Rolled oats? Amount of saturated fat in Rolled oats: Saturated fat
How much monounsaturated fat is in Rolled oats? Amount of monounsaturated fat in Rolled oats: Monounsaturated fat
How much polyunsaturated fat is in Rolled oats? Amount of polyunsaturated fat in Rolled oats: Polyunsaturated fat
How much sodium is in Rolled oats? Amount of sodium in Rolled oats: Sodium
How much potassium is in Rolled oats? Amount of potassium in Rolled oats: Potassium
How many carbs are in Rolled oats? Amount of carbs in Rolled oats: Carbohydrates
How many net carbs are in Rolled oats? Amount of net carbs in Rolled oats: Net carbs
How much fiber is in Rolled oats? Amount of fiber in Rolled oats: Fiber
How much protein is in Rolled oats? Amount of protein in Rolled oats: Protein
Vitamins and minerals
How much Vitamin A is in Rolled oats? Amount of Vitamin A in Rolled oats: Vitamin A
How much Vitamin B6 is in Rolled oats? Amount of Vitamin B6 in Rolled oats: Vitamin B6
How much Vitamin B12 is in Rolled oats? Amount of Vitamin B12 in Rolled oats: Vitamin B12
How much Vitamin C is in Rolled oats? Amount of Vitamin C in Rolled oats: Vitamin C
How much Vitamin D is in Rolled oats? Amount of Vitamin D in Rolled oats: Vitamin D
How much Vitamin E is in Rolled oats? Amount of Vitamin E in Rolled oats: Vitamin E
How much Vitamin K is in Rolled oats? Amount of Vitamin K in Rolled oats: Vitamin K
How much Caffeine is in Rolled oats? Amount of Caffeine in Rolled oats: Caffeine
How much Calcium is in Rolled oats? Amount of Calcium in Rolled oats: Calcium
How much Iron is in Rolled oats? Amount of Iron in Rolled oats: Iron
How much Magnesium is in Rolled oats? Amount of Magnesium in Rolled oats: Magnesium
How much Phosphorus is in Rolled oats? Amount of Phosphorus in Rolled oats: Phosphorus
How much Zinc is in Rolled oats? Amount of Zinc in Rolled oats: Zinc
How much Copper is in Rolled oats? Amount of Copper in Rolled oats: Copper
How much Manganese is in Rolled oats? Amount of Manganese in Rolled oats: Manganese
How much Selenium is in Rolled oats? Amount of Selenium in Rolled oats: Selenium
How much Retinol is in Rolled oats? Amount of Retinol in Rolled oats: Retinol
How much Lycopene is in Rolled oats? Amount of Lycopene in Rolled oats: Lycopene
How much Thiamine is in Rolled oats? Amount of Thiamine in Rolled oats: Thiamine
How much Riboflavin is in Rolled oats? Amount of Riboflavin in Rolled oats: Riboflavin
How much Niacin is in Rolled oats? Amount of Niacin in Rolled oats: Niacin
How much Folate is in Rolled oats? Amount of Folate in Rolled oats: Folate
How much Choline is in Rolled oats? Amount of Choline in Rolled oats: Choline
How much Water is in Rolled oats? Amount of Water in Rolled oats: Water
Fatty acids
Amino acids
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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