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Romano cheese

Romano cheese

Main info:

Romano cheese

1 oz
109.7 calories
1.0 grams carbs
7.6 grams fat
9.0 grams protein

0 grams fiber
29.5 mg cholesterol
4.9 grams saturated fat
406.3 mg sodium
0.2 grams sugar
0 grams trans fat

Nutrition Facts
For a Serving Size of (g)
How many calories are in Romano cheese? Amount of calories in Romano cheese: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Romano cheese? Amount of fat in Romano cheese: Total Fat
How much saturated fat is in Romano cheese? Amount of saturated fat in Romano cheese: Saturated fat
How much monounsaturated fat is in Romano cheese? Amount of monounsaturated fat in Romano cheese: Monounsaturated fat
How much polyunsaturated fat is in Romano cheese? Amount of polyunsaturated fat in Romano cheese: Polyunsaturated fat
How much cholesterol is in Romano cheese? Amount of cholesterol in Romano cheese: Cholesterol
How much sodium is in Romano cheese? Amount of sodium in Romano cheese: Sodium
How much potassium is in Romano cheese? Amount of potassium in Romano cheese: Potassium
How many carbs are in Romano cheese? Amount of carbs in Romano cheese: Carbohydrates
How many net carbs are in Romano cheese? Amount of net carbs in Romano cheese: Net carbs
How much sugar is in Romano cheese? Amount of sugar in Romano cheese: Sugar
How much fiber is in Romano cheese? Amount of fiber in Romano cheese: Fiber
How much protein is in Romano cheese? Amount of protein in Romano cheese: Protein
Vitamins and minerals
How much Vitamin A is in Romano cheese? Amount of Vitamin A in Romano cheese: Vitamin A
How much Vitamin A IU is in Romano cheese? Amount of Vitamin A IU in Romano cheese: Vitamin A IU
How much Vitamin B6 is in Romano cheese? Amount of Vitamin B6 in Romano cheese: Vitamin B6
How much Vitamin B12 is in Romano cheese? Amount of Vitamin B12 in Romano cheese: Vitamin B12
How much Vitamin C is in Romano cheese? Amount of Vitamin C in Romano cheese: Vitamin C
How much Vitamin D is in Romano cheese? Amount of Vitamin D in Romano cheese: Vitamin D
How much Vitamin D IU is in Romano cheese? Amount of Vitamin D IU in Romano cheese: Vitamin D IU
How much Vitamin D3 is in Romano cheese? Amount of Vitamin D3 in Romano cheese: Vitamin D3
How much Vitamin E is in Romano cheese? Amount of Vitamin E in Romano cheese: Vitamin E
How much Vitamin K is in Romano cheese? Amount of Vitamin K in Romano cheese: Vitamin K
How much Caffeine is in Romano cheese? Amount of Caffeine in Romano cheese: Caffeine
How much Calcium is in Romano cheese? Amount of Calcium in Romano cheese: Calcium
How much Iron is in Romano cheese? Amount of Iron in Romano cheese: Iron
How much Magnesium is in Romano cheese? Amount of Magnesium in Romano cheese: Magnesium
How much Phosphorus is in Romano cheese? Amount of Phosphorus in Romano cheese: Phosphorus
How much Zinc is in Romano cheese? Amount of Zinc in Romano cheese: Zinc
How much Copper is in Romano cheese? Amount of Copper in Romano cheese: Copper
How much Manganese is in Romano cheese? Amount of Manganese in Romano cheese: Manganese
How much Selenium is in Romano cheese? Amount of Selenium in Romano cheese: Selenium
How much Retinol is in Romano cheese? Amount of Retinol in Romano cheese: Retinol
How much Lycopene is in Romano cheese? Amount of Lycopene in Romano cheese: Lycopene
How much Thiamine is in Romano cheese? Amount of Thiamine in Romano cheese: Thiamine
How much Riboflavin is in Romano cheese? Amount of Riboflavin in Romano cheese: Riboflavin
How much Niacin is in Romano cheese? Amount of Niacin in Romano cheese: Niacin
How much Folate is in Romano cheese? Amount of Folate in Romano cheese: Folate
How much Choline is in Romano cheese? Amount of Choline in Romano cheese: Choline
How much Water is in Romano cheese? Amount of Water in Romano cheese: Water
Fatty acids
Amino acids
How much Tryptophan is in Romano cheese? Amount of Tryptophan in Romano cheese: Tryptophan
How much Threonine is in Romano cheese? Amount of Threonine in Romano cheese: Threonine
How much Isoleucine is in Romano cheese? Amount of Isoleucine in Romano cheese: Isoleucine
How much Leucine is in Romano cheese? Amount of Leucine in Romano cheese: Leucine
How much Lysine is in Romano cheese? Amount of Lysine in Romano cheese: Lysine
How much Methionine is in Romano cheese? Amount of Methionine in Romano cheese: Methionine
How much Cystine is in Romano cheese? Amount of Cystine in Romano cheese: Cystine
How much Phenylalanine is in Romano cheese? Amount of Phenylalanine in Romano cheese: Phenylalanine
How much Tyrosine is in Romano cheese? Amount of Tyrosine in Romano cheese: Tyrosine
How much Valine is in Romano cheese? Amount of Valine in Romano cheese: Valine
How much Arginine is in Romano cheese? Amount of Arginine in Romano cheese: Arginine
How much Histidine is in Romano cheese? Amount of Histidine in Romano cheese: Histidine
How much Alanine is in Romano cheese? Amount of Alanine in Romano cheese: Alanine
How much Aspartic acid is in Romano cheese? Amount of Aspartic acid in Romano cheese: Aspartic acid
How much Glutamic acid is in Romano cheese? Amount of Glutamic acid in Romano cheese: Glutamic acid
How much Glycine is in Romano cheese? Amount of Glycine in Romano cheese: Glycine
How much Proline is in Romano cheese? Amount of Proline in Romano cheese: Proline
How much Serine is in Romano cheese? Amount of Serine in Romano cheese: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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