Arugula
Raw
Main info:
ArugulaRaw
1 cup
5 Calories
0.7 g
0.1 g
0.5 g
0.3 g
0 mg
0.0 g
5.4 mg
0.4 g
0 g
Percent calories from...
| Nutrition Facts | |
|---|---|
| For a Serving Size of (g) | |
| How many calories are in Arugula? Amount of calories in Arugula: Calories | Calories from Fat (%) |
| % Daily Value * | |
| How much fat is in Arugula? Amount of fat in Arugula: Total Fat | |
| How much saturated fat is in Arugula? Amount of saturated fat in Arugula: Saturated fat | |
| How much monounsaturated fat is in Arugula? Amount of monounsaturated fat in Arugula: Monounsaturated fat | |
| How much polyunsaturated fat is in Arugula? Amount of polyunsaturated fat in Arugula: Polyunsaturated fat | |
| How much sodium is in Arugula? Amount of sodium in Arugula: Sodium | |
| How much potassium is in Arugula? Amount of potassium in Arugula: Potassium | |
| How many carbs are in Arugula? Amount of carbs in Arugula: Carbohydrates | |
| How many net carbs are in Arugula? Amount of net carbs in Arugula: Net carbs | |
| How much sugar is in Arugula? Amount of sugar in Arugula: Sugar | |
| How much fiber is in Arugula? Amount of fiber in Arugula: Fiber | |
| How much protein is in Arugula? Amount of protein in Arugula: Protein | |
| Vitamins and minerals | |
| How much Vitamin A is in Arugula? Amount of Vitamin A in Arugula: Vitamin A | |
| How much Vitamin A IU is in Arugula? Amount of Vitamin A IU in Arugula: Vitamin A IU | |
| How much Vitamin B6 is in Arugula? Amount of Vitamin B6 in Arugula: Vitamin B6 | |
| How much Vitamin B12 is in Arugula? Amount of Vitamin B12 in Arugula: Vitamin B12 | |
| How much Vitamin C is in Arugula? Amount of Vitamin C in Arugula: Vitamin C | |
| How much Vitamin D is in Arugula? Amount of Vitamin D in Arugula: Vitamin D | |
| How much Vitamin D IU is in Arugula? Amount of Vitamin D IU in Arugula: Vitamin D IU | |
| How much Vitamin E is in Arugula? Amount of Vitamin E in Arugula: Vitamin E | |
| How much Vitamin K is in Arugula? Amount of Vitamin K in Arugula: Vitamin K | |
| How much Caffeine is in Arugula? Amount of Caffeine in Arugula: Caffeine | |
| How much Calcium is in Arugula? Amount of Calcium in Arugula: Calcium | |
| How much Iron is in Arugula? Amount of Iron in Arugula: Iron | |
| How much Magnesium is in Arugula? Amount of Magnesium in Arugula: Magnesium | |
| How much Phosphorus is in Arugula? Amount of Phosphorus in Arugula: Phosphorus | |
| How much Zinc is in Arugula? Amount of Zinc in Arugula: Zinc | |
| How much Copper is in Arugula? Amount of Copper in Arugula: Copper | |
| How much Manganese is in Arugula? Amount of Manganese in Arugula: Manganese | |
| How much Selenium is in Arugula? Amount of Selenium in Arugula: Selenium | |
| How much Retinol is in Arugula? Amount of Retinol in Arugula: Retinol | |
| How much Lycopene is in Arugula? Amount of Lycopene in Arugula: Lycopene | |
| How much Thiamine is in Arugula? Amount of Thiamine in Arugula: Thiamine | |
| How much Riboflavin is in Arugula? Amount of Riboflavin in Arugula: Riboflavin | |
| How much Niacin is in Arugula? Amount of Niacin in Arugula: Niacin | |
| How much Folate is in Arugula? Amount of Folate in Arugula: Folate | |
| How much Choline is in Arugula? Amount of Choline in Arugula: Choline | |
| How much Betaine is in Arugula? Amount of Betaine in Arugula: Betaine | |
| How much Water is in Arugula? Amount of Water in Arugula: Water | |
| Fatty acids | |
| Amino acids | |
| * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. | |
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