Frozen egg yolk

Raw, salted

Fat 77% Protein 21%
Percent Calories

½ lb of frozen egg yolk (Raw, salted) contains 624 Calories. The macronutrient breakdown is 3% carbs, 77% fat, and 21% protein. This is a good source of protein (57% of your Daily Value), vitamin d (47% of your Daily Value), and calcium (26% of your Daily Value).

Nutrition Facts

For ½ lb of frozen egg yolk (227g)

Nutrient Value %DV
Calories 624
Fats 52g 67%
Saturated fats 16g 81%
Trans fats 0.3g
Cholesterol 2070mg 690%
Sodium 7915mg 344%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar 0.2g
Protein 32g
Calcium 257mg 26%
Iron 8mg 96%
Potassium 252mg 5%
Vitamin D 7μg 47%
Vitamins and Minerals
Alpha carotene 86μg
Beta carotene 0μg
Caffeine 0mg
Choline 1600mg 291%
Copper 0.3mg 31%
Fluoride
Folate (B9) 254μg 64%
Lycopene 0μg
Magnesium 16mg 4%
Manganese 0.1mg 6%
Niacin 0.1mg 0.4%
Pantothenic acid 7mg 144%
Phosphorus 940mg 134%
Retinol 711μg
Riboflavin (B2) 1mg 75%
Selenium 129μg 235%
Theobromine 0mg
Thiamine 0.3mg 26%
Vitamin A IU 2368IU
Vitamin A 711μg 79%
Vitamin B12 4μg 152%
Vitamin B6 1mg 70%
Vitamin C 0mg 0%
Vitamin D IU 286IU
Vitamin D2
Vitamin D3 7μg
Vitamin E 5mg 35%
Vitamin K 2μg 1%
Zinc 7mg 59%
Sugars
Sugar 0.2g
Sucrose 0g
Glucose 0.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 16g 81%
Monounsaturated fats 21g
Polyunsaturated fats 8g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.5g
Total omega 6 0.1g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0.3g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 3g
Cystine 1g
Glutamic acid 4g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 3g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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