Mackerel

Fish, pacific and jack, mixed species, raw


Main info:

Mackerel
Fish, pacific and jack, mixed species, raw
1 fillet
355.5 calories
0 grams carbs
17.8 grams fat
45.2 grams protein

0 grams fiber
105.8 mg cholesterol
5.1 grams saturated fat
193.5 mg sodium
0 grams sugar
0 grams trans fat


Nutrition Facts
For a Serving Size of (g)
How many calories are in Mackerel? Amount of calories in Mackerel: Calories Calories from Fat (%)
% Daily Value *
How much fat is in Mackerel? Amount of fat in Mackerel: Total Fat
How much saturated fat is in Mackerel? Amount of saturated fat in Mackerel: Saturated fat
How much monounsaturated fat is in Mackerel? Amount of monounsaturated fat in Mackerel: Monounsaturated fat
How much polyunsaturated fat is in Mackerel? Amount of polyunsaturated fat in Mackerel: Polyunsaturated fat
How much cholesterol is in Mackerel? Amount of cholesterol in Mackerel: Cholesterol
How much sodium is in Mackerel? Amount of sodium in Mackerel: Sodium
How much potassium is in Mackerel? Amount of potassium in Mackerel: Potassium
How many carbs are in Mackerel? Amount of carbs in Mackerel: Carbohydrates
How many net carbs are in Mackerel? Amount of net carbs in Mackerel: Net carbs
How much sugar is in Mackerel? Amount of sugar in Mackerel: Sugar
How much fiber is in Mackerel? Amount of fiber in Mackerel: Fiber
How much protein is in Mackerel? Amount of protein in Mackerel: Protein
Vitamins and minerals
How much Vitamin A is in Mackerel? Amount of Vitamin A in Mackerel: Vitamin A
How much Vitamin A IU is in Mackerel? Amount of Vitamin A IU in Mackerel: Vitamin A IU
How much Vitamin B6 is in Mackerel? Amount of Vitamin B6 in Mackerel: Vitamin B6
How much Vitamin B12 is in Mackerel? Amount of Vitamin B12 in Mackerel: Vitamin B12
How much Vitamin C is in Mackerel? Amount of Vitamin C in Mackerel: Vitamin C
How much Vitamin D is in Mackerel? Amount of Vitamin D in Mackerel: Vitamin D
How much Vitamin D IU is in Mackerel? Amount of Vitamin D IU in Mackerel: Vitamin D IU
How much Vitamin D3 is in Mackerel? Amount of Vitamin D3 in Mackerel: Vitamin D3
How much Vitamin E is in Mackerel? Amount of Vitamin E in Mackerel: Vitamin E
How much Vitamin K is in Mackerel? Amount of Vitamin K in Mackerel: Vitamin K
How much Caffeine is in Mackerel? Amount of Caffeine in Mackerel: Caffeine
How much Calcium is in Mackerel? Amount of Calcium in Mackerel: Calcium
How much Iron is in Mackerel? Amount of Iron in Mackerel: Iron
How much Magnesium is in Mackerel? Amount of Magnesium in Mackerel: Magnesium
How much Phosphorus is in Mackerel? Amount of Phosphorus in Mackerel: Phosphorus
How much Zinc is in Mackerel? Amount of Zinc in Mackerel: Zinc
How much Copper is in Mackerel? Amount of Copper in Mackerel: Copper
How much Manganese is in Mackerel? Amount of Manganese in Mackerel: Manganese
How much Selenium is in Mackerel? Amount of Selenium in Mackerel: Selenium
How much Retinol is in Mackerel? Amount of Retinol in Mackerel: Retinol
How much Lycopene is in Mackerel? Amount of Lycopene in Mackerel: Lycopene
How much Thiamine is in Mackerel? Amount of Thiamine in Mackerel: Thiamine
How much Riboflavin is in Mackerel? Amount of Riboflavin in Mackerel: Riboflavin
How much Niacin is in Mackerel? Amount of Niacin in Mackerel: Niacin
How much Folate is in Mackerel? Amount of Folate in Mackerel: Folate
How much Choline is in Mackerel? Amount of Choline in Mackerel: Choline
How much Water is in Mackerel? Amount of Water in Mackerel: Water
Fatty acids
How much Docosahexaenoic acid (DHA) is in Mackerel? Amount of Docosahexaenoic acid (DHA) in Mackerel: Docosahexaenoic acid (DHA)
How much Eicosapentaenoic acid (EPA) is in Mackerel? Amount of Eicosapentaenoic acid (EPA) in Mackerel: Eicosapentaenoic acid (EPA)
How much Docosapentaenoic acid (DPA) is in Mackerel? Amount of Docosapentaenoic acid (DPA) in Mackerel: Docosapentaenoic acid (DPA)
How much Total Omega 3 is in Mackerel? Amount of Total Omega 3 in Mackerel: Total Omega 3
Amino acids
How much Tryptophan is in Mackerel? Amount of Tryptophan in Mackerel: Tryptophan
How much Threonine is in Mackerel? Amount of Threonine in Mackerel: Threonine
How much Isoleucine is in Mackerel? Amount of Isoleucine in Mackerel: Isoleucine
How much Leucine is in Mackerel? Amount of Leucine in Mackerel: Leucine
How much Lysine is in Mackerel? Amount of Lysine in Mackerel: Lysine
How much Methionine is in Mackerel? Amount of Methionine in Mackerel: Methionine
How much Cystine is in Mackerel? Amount of Cystine in Mackerel: Cystine
How much Phenylalanine is in Mackerel? Amount of Phenylalanine in Mackerel: Phenylalanine
How much Tyrosine is in Mackerel? Amount of Tyrosine in Mackerel: Tyrosine
How much Valine is in Mackerel? Amount of Valine in Mackerel: Valine
How much Arginine is in Mackerel? Amount of Arginine in Mackerel: Arginine
How much Histidine is in Mackerel? Amount of Histidine in Mackerel: Histidine
How much Alanine is in Mackerel? Amount of Alanine in Mackerel: Alanine
How much Aspartic acid is in Mackerel? Amount of Aspartic acid in Mackerel: Aspartic acid
How much Glutamic acid is in Mackerel? Amount of Glutamic acid in Mackerel: Glutamic acid
How much Glycine is in Mackerel? Amount of Glycine in Mackerel: Glycine
How much Proline is in Mackerel? Amount of Proline in Mackerel: Proline
How much Serine is in Mackerel? Amount of Serine in Mackerel: Serine
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs.
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