Golean Hearty Honey and Cinnamon Hot Cereal

Hot and Cold Cereals - Kashi Company

Fat 12% Carbs 68% Protein 21%
Percent Calories

1 packet of golean hearty honey and cinnamon hot cereal (Hot and Cold Cereals - Kashi Company) contains 150 Calories. The macronutrient breakdown is 68% carbs, 12% fat, and 21% protein. This is a good source of proteins (14% of your Daily Value) and fiber (18% of your Daily Value).

Nutrition Facts

For 1 packet of golean hearty honey and cinnamon hot cereal (40g)

Nutrient Value %DV
Calories 150
Fats 2g 3%
Saturated fats 0g 0%
Trans fats
Cholesterol 0mg 0%
Sodium 100mg 4%
Carbs 26g 9%
Net carbs 21g
Fiber 5g 18%
Sugar
Proteins 8g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 210mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose 7g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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