Great northern beans

Mature seeds, canned

Carbs 72% Protein 25%
Percent Calories

1 oz of great northern beans (Mature seeds, canned) contains 32 Calories. The macronutrient breakdown is 72% carbs, 3% fat, and 25% protein. This has a relatively low calorie density, with 114 Calories per 100g.

Nutrition Facts

For 1 oz of great northern beans (28g)

Nutrient Value %DV
Calories 32
Fats 0.1g 0.1%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 105mg 5%
Carbs 6g 2%
Net carbs 5g
Fiber 1g 5%
Sugar 0.4g
Protein 2g
Calcium 15mg 2%
Iron 0.4mg 6%
Potassium 100mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 8mg 2%
Copper 0mg 5%
Fluoride
Folate (B9) 23μg 6%
Lycopene 0μg
Magnesium 14mg 3%
Manganese 0.1mg 5%
Niacin 0.1mg 1%
Pantothenic acid 0.1mg 2%
Phosphorus 39mg 6%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 0.3IU
Vitamin A 0μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 2%
Vitamin C 0.4mg 0.4%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.2mg 1%
Vitamin K 1μg 1%
Zinc 0.2mg 2%
Sugars
Sugar 0.4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 0.3g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.1g
Leucine 0.2g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

Similar Foods