Grilled Cheese and Fried Egg Sandwiches

Grilled Cheese and Fried Egg Sandwiches
Fat 65% Carbs 12% Protein 24%
Percent Calories

1 serving of grilled cheese and fried egg sandwiches contains 525 Calories. The macronutrient breakdown is 12% carbs, 65% fat, and 24% protein. This is a good source of protein (55% of your Daily Value), potassium (7% of your Daily Value), and calcium (59% of your Daily Value).

4 servings
Prep Time
20 minutes
Cook Time
20 minutes



  1. Finely grate Parmesan cheese.
  2. Cook bacon in large nonstick skillet over medium-high heat until crisp. Transfer to paper towels. Reserve skillet with drippings.
  3. Melt butter in extra-large nonstick skillet over medium heat. Add 4 bread slices; top each with 2 provolone slices. Sprinkle with black pepper. Cook until cheese melts, 3 to 4 minutes.
  4. Meanwhile, heat skillet with drippings over medium heat. Crack eggs into skillet; cook until whites are set but yolks are still runny, 2 to 3 minutes. Set 6 bacon slices and 2 eggs atop each of 2 cheese toasts. Top eggs with onion, Parmesan, and basil, then remaining bread slices, cheese side down. Cut sandwiches in half and serve.

Nutrition Facts

For 1 serving of grilled cheese and fried egg sandwiches (188g)

Nutrient Value %DV
Calories 525
Fats 38g 48%
Saturated fats 18g 88%
Trans fats 0.3g
Cholesterol 261mg 87%
Sodium 895mg 39%
Carbs 15g 6%
Net carbs 13g
Fiber 2g 6%
Sugar 2g
Protein 31g
Calcium 588mg 59%
Iron 2mg 27%
Potassium 306mg 7%
Vitamin D 1μg 10%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 161μg
Caffeine 0mg
Choline 182mg 33%
Copper 0.1mg 15%
Fluoride 2μg
Folate (B9) 44μg 11%
Lycopene 0μg
Magnesium 52mg 12%
Manganese 1mg 28%
Niacin 3mg 18%
Pantothenic acid 1mg 29%
Phosphorus 540mg 77%
Retinol 223μg
Riboflavin (B2) 1mg 39%
Selenium 40μg 72%
Theobromine 0mg
Thiamine 0.2mg 20%
Vitamin A IU 1016IU
Vitamin A 237μg 26%
Vitamin B12 2μg 65%
Vitamin B6 0.3mg 22%
Vitamin C 1mg 1%
Vitamin D IU 60IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 2mg 11%
Vitamin K 15μg 12%
Zinc 4mg 33%
Sugar 2g
Sucrose 0.4g
Glucose 1g
Fructose 1g
Lactose 0g
Maltose 0.3g
Galactose 0g
Starch 8g
Saturated fats 18g 88%
Monounsaturated fats 13g
Polyunsaturated fats 4g
Trans fats 0.3g
Fatty Acids
Total omega 3 0.2g
Total omega 6 3g
Alpha Linolenic Acid (ALA) 0.2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.3g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline 0g
Isoleucine 1g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 1g
Valine 2g

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