Ground beef

95% lean meat / 5% fat, patty, cooked, broiled

Ground beef
Fat 37% Protein 63%
Percent Calories

1 oz of ground beef (95% lean meat / 5% fat, patty, cooked, broiled) contains 49 Calories. The macronutrient breakdown is 0% carbs, 37% fat, and 63% protein. This is a good source of vitamin b12 (29% of your Daily Value).

Nutrition Facts

For 1 oz of ground beef (28g)

Nutrient Value %DV
Calories 49
Fats 2g 2%
Saturated fats 1g 4%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 18mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 7g
Calcium 2mg 0.2%
Iron 1mg 10%
Potassium 98mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 24mg 4%
Copper 0mg 3%
Fluoride 6μg
Folate (B9) 2μg 0.5%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 0.2%
Niacin 2mg 11%
Pantothenic acid 0.2mg 4%
Phosphorus 58mg 8%
Retinol 1μg
Riboflavin (B2) 0mg 4%
Selenium 6μg 11%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 3IU
Vitamin A 1μg 0.1%
Vitamin B12 1μg 29%
Vitamin B6 0.1mg 9%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0mg 0.2%
Vitamin K 0.4μg 0.3%
Zinc 2mg 17%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 4%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.5g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 1g
Histidine 0.2g
Hydroxyproline 0.1g
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.4g
Serine 0.3g
Threonine 0.3g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.4g

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