Ground beef

95% lean meat / 5% fat, patty, cooked, pan-broiled

Fat 34% Protein 66%
Percent Calories

1 patty, ( yield from 1/4 lb raw meat ) of ground beef (95% lean meat / 5% fat, patty, cooked, pan-broiled) contains 141 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of protein (40% of your Daily Value), potassium (7% of your Daily Value), and vitamin b6 (26% of your Daily Value).

Nutrition Facts

For 1 patty, ( yield from 1/4 lb raw meat ) of ground beef (86g)

Nutrient Value %DV
Calories 141
Fats 5g 7%
Saturated fats 2g 11%
Trans fats 0.2g
Cholesterol 72mg 24%
Sodium 61mg 3%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 22g
Calcium 8mg 1%
Iron 2mg 31%
Potassium 323mg 7%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 72mg 13%
Copper 0.1mg 9%
Fluoride 19μg
Folate (B9) 6μg 2%
Lycopene 0μg
Magnesium 21mg 5%
Manganese 0mg 0.4%
Niacin 5mg 34%
Pantothenic acid 1mg 11%
Phosphorus 191mg 27%
Retinol 3μg
Riboflavin (B2) 0.2mg 12%
Selenium 18μg 33%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 9IU
Vitamin A 3μg 0.3%
Vitamin B12 2μg 100%
Vitamin B6 0.3mg 26%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 6mg 50%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 11%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 2g
Histidine 1g
Hydroxyproline 0.2g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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