Ground beef

95% lean meat / 5% fat, loaf, cooked, baked

Fat 34% Protein 66%
Percent Calories

1 serving ( 3 oz ) of ground beef (95% lean meat / 5% fat, loaf, cooked, baked) contains 148 Calories. The macronutrient breakdown is 0% carbs, 34% fat, and 66% protein. This is a good source of protein (41% of your Daily Value), vitamin b6 (23% of your Daily Value), and vitamin b12 (88% of your Daily Value).

Nutrition Facts

For 1 serving ( 3 oz ) of ground beef (85g)

Nutrient Value %DV
Calories 148
Fats 5g 7%
Saturated fats 2g 12%
Trans fats 0.1g
Cholesterol 75mg 25%
Sodium 49mg 2%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 23g
Calcium 7mg 1%
Iron 3mg 32%
Potassium 268mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 75mg 14%
Copper 0.1mg 7%
Fluoride 19μg
Folate (B9) 5μg 1%
Lycopene 0μg
Magnesium 19mg 4%
Manganese 0mg 0.4%
Niacin 5mg 29%
Pantothenic acid 1mg 11%
Phosphorus 169mg 24%
Retinol 3μg
Riboflavin (B2) 0.1mg 11%
Selenium 19μg 34%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 8IU
Vitamin A 3μg 0.3%
Vitamin B12 2μg 88%
Vitamin B6 0.3mg 23%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 6mg 53%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats 0.1g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 3g
Glycine 2g
Histidine 1g
Hydroxyproline 0.3g
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

Similar Foods

Recipes