Ground beef

80% lean meat / 20% fat, patty, cooked, pan-broiled

Ground beef
Fat 60% Protein 40%
Percent Calories

1 oz of ground beef (80% lean meat / 20% fat, patty, cooked, pan-broiled) contains 70 Calories. The macronutrient breakdown is 0% carbs, 60% fat, and 40% protein. This is a good source of vitamin b12 (33% of your Daily Value).

Nutrition Facts

For 1 oz of ground beef (28g)

Nutrient Value %DV
Calories 70
Fats 5g 6%
Saturated fats 2g 9%
Trans fats 0.2g
Cholesterol 24mg 8%
Sodium 24mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 7g
Calcium 7mg 1%
Iron 1mg 9%
Potassium 95mg 2%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 21mg 4%
Copper 0mg 2%
Fluoride 6μg
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 0.1%
Niacin 2mg 10%
Pantothenic acid 0.2mg 3%
Phosphorus 58mg 8%
Retinol 1μg
Riboflavin (B2) 0.1mg 4%
Selenium 6μg 10%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 3IU
Vitamin A 1μg 0.1%
Vitamin B12 1μg 33%
Vitamin B6 0.1mg 8%
Vitamin C 0mg 0%
Vitamin D IU 1IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0mg 0.2%
Vitamin K 0.4μg 0.4%
Zinc 2mg 16%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 2g
Polyunsaturated fats 0.1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.4g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.5g
Histidine 0.2g
Hydroxyproline 0.1g
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.3g
Proline 0.3g
Serine 0.3g
Threonine 0.3g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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