Grouper

Fish, mixed species, raw

Fat 11% Protein 89%
Percent Calories

1 oz of grouper (Fish, mixed species, raw) contains 26 Calories. The macronutrient breakdown is 0% carbs, 11% fat, and 89% protein. This has a relatively low calorie density, with 92 Calories per 100g.

Nutrition Facts

For 1 oz of grouper (28g)

Nutrient Value %DV
Calories 26
Fats 0.3g 0.4%
Saturated fats 0.1g 0.3%
Trans fats
Cholesterol 10mg 3%
Sodium 15mg 1%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar
Protein 5g
Calcium 8mg 1%
Iron 0.3mg 3%
Potassium 137mg 3%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0mg 1%
Fluoride
Folate (B9) 3μg 1%
Lycopene
Magnesium 9mg 2%
Manganese 0mg 0.2%
Niacin 0.1mg 1%
Pantothenic acid 0.2mg 4%
Phosphorus 46mg 7%
Retinol 12μg
Riboflavin (B2) 0mg 0.1%
Selenium 10μg 19%
Theobromine
Thiamine 0mg 2%
Vitamin A IU 41IU
Vitamin A 12μg 1%
Vitamin B12 0.2μg 7%
Vitamin B6 0.1mg 7%
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 0.1mg 1%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.1g 0.3%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0.1g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0.1g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 1g
Glycine 0.3g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 0.4g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.2g
Proline 0.2g
Serine 0.2g
Threonine 0.2g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.3g

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