Gruyere cheese

Gruyere cheese
Fat 71% Protein 29%
Percent Calories

1 oz of gruyere cheese contains 117 Calories. The macronutrient breakdown is 0.3% carbs, 71% fat, and 29% protein. This is a good source of protein (15% of your Daily Value) and calcium (29% of your Daily Value).

Nutrition Facts

For 1 oz of gruyere cheese (28g)

Nutrient Value %DV
Calories 117
Fats 9g 12%
Saturated fats 5g 27%
Trans fats
Cholesterol 31mg 10%
Sodium 202mg 9%
Carbs 0.1g 0%
Net carbs 0.1g
Fiber 0g 0%
Sugar 0.1g
Protein 8g
Calcium 287mg 29%
Iron 0mg 1%
Potassium 23mg 0.5%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 9μg
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 1%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 10mg 2%
Manganese 0mg 0.2%
Niacin 0mg 0.2%
Pantothenic acid 0.2mg 3%
Phosphorus 172mg 25%
Retinol 76μg
Riboflavin (B2) 0.1mg 6%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 269IU
Vitamin A 77μg 9%
Vitamin B12 0.5μg 19%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 7IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 1mg 10%
Sugars
Sugar 0.1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 27%
Monounsaturated fats 3g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0.1g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.5g
Proline 1g
Serine 0.5g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 1g
Valine 1g

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