Baked Garlic Parmesan Chicken

Baked Garlic Parmesan Chicken
Fat 31% Carbs 14% Protein 55%
Percent Calories

1 breast of baked garlic parmesan chicken contains 442 Calories. The macronutrient breakdown is 14% carbs, 31% fat, and 55% protein. This is a good source of protein (105% of your Daily Value), potassium (18% of your Daily Value), and magnesium (19% of your Daily Value).

Makes
6 breast
Prep Time
15 minutes
Cook Time
30 minutes

Ingredients

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  2. In a bowl, blend the olive oil and minced garlic. In a separate bowl, mix the bread crumbs, Parmesan cheese, basil, and pepper. Dip each chicken breast in the oil mixture, then in the bread crumb mixture. Arrange the coated chicken breasts in the prepared baking dish, and top with any remaining bread crumb mixture.
  3. Bake 30 minutes in the preheated oven, or until chicken is no longer pink and juices run clear.

Nutrition Facts

For 1 breast of baked garlic parmesan chicken (270g)

Nutrient Value %DV
Calories 442
Fats 15g 19%
Saturated fats 4g 19%
Trans fats 0.1g
Cholesterol 182mg 61%
Sodium 440mg 19%
Carbs 15g 5%
Net carbs 14g
Fiber 1g 3%
Sugar 1g
Protein 59g
Calcium 144mg 14%
Iron 2mg 24%
Potassium 850mg 18%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0.1μg
Beta carotene 9μg
Caffeine 0mg
Choline 198mg 36%
Copper 0.1mg 15%
Fluoride 0μg
Folate (B9) 42μg 10%
Lycopene 0.5μg
Magnesium 79mg 19%
Manganese 0.2mg 8%
Niacin 24mg 149%
Pantothenic acid 4mg 74%
Phosphorus 604mg 86%
Retinol 45μg
Riboflavin (B2) 1mg 40%
Selenium 62μg 113%
Theobromine 0mg
Thiamine 0.4mg 32%
Vitamin A IU 169IU
Vitamin A 46μg 5%
Vitamin B12 1μg 29%
Vitamin B6 2mg 150%
Vitamin C 0.2mg 0.2%
Vitamin D IU 5IU
Vitamin D2 0μg
Vitamin D3 0.1μg
Vitamin E 2mg 14%
Vitamin K 7μg 6%
Zinc 2mg 21%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.3g
Fructose 0.4g
Lactose 0g
Maltose 0.4g
Galactose 0g
Starch 11g
Fats
Saturated fats 4g 19%
Monounsaturated fats 6g
Polyunsaturated fats 2g
Trans fats 0.1g
Fatty Acids
Total omega 3 0.1g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 3g
Arginine 4g
Aspartic acid 5g
Cystine 1g
Glutamic acid 9g
Glycine 2g
Histidine 2g
Hydroxyproline 0g
Isoleucine 3g
Leucine 5g
Lysine 5g
Methionine 2g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 3g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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