Baked Oatmeal

Baked Oatmeal
Fat 34% Carbs 52% Protein 13%
Percent Calories

1 serving of baked oatmeal contains 205 Calories. The macronutrient breakdown is 52% carbs, 34% fat, and 13% protein. This is a good source of fiber (14% of your Daily Value), potassium (7% of your Daily Value), and calcium (16% of your Daily Value).

Makes
6 servings
Prep Time
15 minutes
Cook Time
40 minutes

Ingredients

Directions

  1. Preheat oven to 375 degrees F. Generously spray a 2-qt pan with cooking spray.
  2. In a large bowl, mix together oats, baking powder, cinnamon, salt, and half the berries.
  3. In another large bowl, mix together milk, egg, butter, stevia, and vanilla extract.
  4. Add the oat mixture to the baking dish. Add the remaining berries.
  5. Pour the milk mixture over the whole thing and shake the pan a bit to make sure all the oats get soaked evenly.
  6. Bake for 30-40 minutes or until the top is a golden brown and the milk has set. If you want it extra sweet, just sprinkle some more brown sugar on the top.

Nutrition Facts

For 1 serving of baked oatmeal (152g)

Nutrient Value %DV
Calories 205
Fats 8g 11%
Saturated fats 5g 23%
Trans fats 0.2g
Cholesterol 54mg 18%
Sodium 246mg 11%
Carbs 28g 10%
Net carbs 24g
Fiber 4g 14%
Sugar 7g
Protein 7g
Calcium 160mg 16%
Iron 1mg 14%
Potassium 352mg 7%
Vitamin D 1μg 8%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 21μg
Caffeine 0mg
Choline 52mg 9%
Copper 0.2mg 17%
Fluoride 2μg
Folate (B9) 17μg 4%
Lycopene 0.1μg
Magnesium 43mg 10%
Manganese 1mg 37%
Niacin 1mg 7%
Pantothenic acid 0.5mg 9%
Phosphorus 250mg 36%
Retinol 110μg
Riboflavin (B2) 0.2mg 19%
Selenium 18μg 32%
Theobromine 0mg
Thiamine 0.1mg 9%
Vitamin A IU 402IU
Vitamin A 112μg 12%
Vitamin B12 0.5μg 20%
Vitamin B6 0.1mg 9%
Vitamin C 2mg 3%
Vitamin D IU 51IU
Vitamin D2 0μg
Vitamin D3 1μg
Vitamin E 1mg 4%
Vitamin K 6μg 5%
Zinc 1mg 13%
Sugars
Sugar 7g
Sucrose 0g
Glucose 1g
Fructose 1g
Lactose 4g
Maltose 0g
Galactose 0g
Starch 0g
Fats
Saturated fats 5g 23%
Monounsaturated fats 2g
Polyunsaturated fats 1g
Trans fats 0.2g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.2g
Aspartic acid 0.4g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline 0g
Isoleucine 0.2g
Leucine 0.4g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.3g
Serine 0.3g
Threonine 0.2g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.3g

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