Baked Shells in Sauce

Baked Shells in Sauce
Fat 36% Carbs 37% Protein 27%
Percent Calories

1 serving of baked shells in sauce contains 200 Calories. The macronutrient breakdown is 37% carbs, 36% fat, and 27% protein. This is a good source of protein (26% of your Daily Value), potassium (12% of your Daily Value), and calcium (37% of your Daily Value).

2 servings
Prep Time
10 minutes
Cook Time
30 minutes



  1. Crumble tofu, dice mushrooms and grate parmesan.
  2. Bring a pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  3. Preheat oven to 400 degrees F (200 degrees C).
  4. In a medium bowl combine tomato sauce, mushrooms and tofu. Stir in cooked pasta. In a separate, small bowl combine mozzarella and Parmesan cheeses.
  5. In a small casserole dish layer pasta mixture and cheeses.
  6. Bake in preheated oven for 30 minutes, or until lightly browned.

Nutrition Facts

For 1 serving of baked shells in sauce (237g)

Nutrient Value %DV
Calories 200
Fats 8g 11%
Saturated fats 3g 17%
Trans fats 0g
Cholesterol 32mg 11%
Sodium 230mg 10%
Carbs 20g 7%
Net carbs 17g
Fiber 3g 11%
Sugar 5g
Protein 14g
Calcium 371mg 37%
Iron 3mg 36%
Potassium 553mg 12%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 335μg
Caffeine 0mg
Choline 26mg 5%
Copper 0.3mg 37%
Fluoride 43μg
Folate (B9) 48μg 12%
Lycopene 17021μg
Magnesium 52mg 12%
Manganese 1mg 27%
Niacin 3mg 19%
Pantothenic acid 1mg 17%
Phosphorus 227mg 32%
Retinol 43μg
Riboflavin (B2) 0.3mg 24%
Selenium 10μg 19%
Theobromine 0mg
Thiamine 0.2mg 14%
Vitamin A IU 758IU
Vitamin A 71μg 8%
Vitamin B12 0.4μg 18%
Vitamin B6 0.2mg 15%
Vitamin C 9mg 10%
Vitamin D IU 10IU
Vitamin D2 0.1μg
Vitamin D3 0.1μg
Vitamin E 2mg 12%
Vitamin K 4μg 3%
Zinc 2mg 15%
Sugar 5g
Sucrose 0.1g
Glucose 3g
Fructose 2g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 3g 17%
Monounsaturated fats 2g
Polyunsaturated fats 2g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 0.4g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 1g
Valine 1g

Similar Foods