Banana, Coffee, Cashew, and Cocoa Smoothie

Banana, Coffee, Cashew, and Cocoa Smoothie
Fat 28% Carbs 63%
Percent Calories

1 serving of banana, coffee, cashew, and cocoa smoothie contains 570 Calories. The macronutrient breakdown is 63% carbs, 28% fat, and 9% protein. This is a good source of proteins (24% of your Daily Value), fiber (41% of your Daily Value), and potassium (24% of your Daily Value).

Makes
1 serving
Prep Time
7 minutes

Ingredients

  • Coffee

    Brewed from grounds, prepared with tap water

    ½ cup (8 fl oz) or 119g

  • Banana

    Raw

    1 medium (7" to 7-7/8" long) or 118g

  • Dates

    Medjool

    2 date, pitted or 48g

  • Cashew nuts

    Nuts, dry roasted, without salt added

    ¼ cup, halves and whole or 34g

  • Oats

    3 tbsp or 29g

  • Cocoa

    Dry powder, unsweetened, hershey's european style cocoa

    1 tbsp or 5g

  • Cardamom

    Spices

    ¹⁄₁₆ tsp, ground or 0.1g

  • Salt

    Table

    ¹⁄₁₆ tsp or 0.4g

  • Ice cubes

    Frozen water

    ½ cup or 119g

Directions

  1. Brew coffee (or use instant).
  2. Using smoothie or ice crush setting, purée banana, dates, coffee, cashews, oats, cocoa powder, cardamom, salt, and ½ cup ice in a blender until smooth.

Nutrition Facts

For 1 serving of banana, coffee, cashew, and cocoa smoothie (472g)

Nutrient Value %DV
Calories 570
Fats 19g 24%
Saturated fats 4g 18%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Carbs 97g 35%
Net carbs 85g
Fiber 11g 41%
Sugar 48g
Proteins 13g
Calcium 71mg 5%
Iron 6mg 33%
Potassium 1135mg 24%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 29μg
Beta carotene 73μg
Caffeine 47mg
Choline 40mg 7%
Copper 1mg 136%
Fluoride 110μg
Folate (B9) 73μg 18%
Lycopene 0μg
Magnesium 202mg 48%
Manganese 2mg 99%
Niacin 3mg 16%
Pantothenic acid 2mg 37%
Phosphorus 380mg 54%
Retinol 0μg
Riboflavin (B2) 0.3mg 25%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0.4mg 31%
Vitamin A IU 147IU
Vitamin A 7μg 1%
Vitamin B12 0μg 0%
Vitamin B6 1mg 42%
Vitamin C 10mg 11%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0.5mg 3%
Vitamin K 14μg 12%
Zinc 4mg 32%
Sugars
Sugar 48g
Sucrose 3g
Glucose 22g
Fructose 21g
Lactose 0g
Maltose 0.1g
Galactose 0g
Starch 6g
Fats
Saturated fats 4g 18%
Monounsaturated fats 10g
Polyunsaturated fats 4g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 1g
Cystine 0.2g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 0.4g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 1g

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