Banana, Coffee, Cashew, and Cocoa Smoothie
![Banana, Coffee, Cashew, and Cocoa Smoothie](https://images.eatthismuch.com/img/278020_bbebber_39687bb1-c177-4203-a670-8e8a52a22ff1.png)
1 serving of banana, coffee, cashew, and cocoa smoothie contains 499 Calories. The macronutrient breakdown is 64% carbs, 29% fat, and 8% protein. This is a good source of protein (19% of your Daily Value), fiber (40% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 7 minutes
Ingredients
Directions
- Brew coffee or use instant.
- Using the smoothie or ice crush setting on a blender, purée banana, dates, coffee, cashews, oats, cocoa powder, cardamom, salt, and ice until smooth.
Nutrition Facts
For 1 serving of banana, coffee, cashew, and cocoa smoothie (458g)
Nutrient | Value | %DV |
---|---|---|
Calories | 499 | |
Fats | 18g | 22% |
Saturated fats | 4g | 19% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 151mg | 7% |
Carbs | 88g | 32% |
Net carbs | 77g | |
Fiber | 11g | 40% |
Sugar | 48g | |
Protein | 10g | |
Calcium | 67mg | 7% |
Iron | 4mg | 49% |
Potassium | 1140mg | 24% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 30μg | |
Beta carotene | 74μg | |
Caffeine | 60mg | |
Choline | 45mg | 8% |
Copper | 1mg | 143% |
Fluoride | 110μg | |
Folate (B9) | 63μg | 16% |
Lycopene | 0μg | |
Magnesium | 195mg | 46% |
Manganese | 1mg | 64% |
Niacin | 3mg | 19% |
Pantothenic acid | 2mg | 30% |
Phosphorus | 319mg | 46% |
Retinol | 0μg | |
Riboflavin (B2) | 0.3mg | 25% |
Selenium | 11μg | 19% |
Theobromine | 111mg | |
Thiamine | 0.2mg | 15% |
Vitamin A IU | 148IU | |
Vitamin A | 7μg | 1% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 1mg | 53% |
Vitamin C | 10mg | 11% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 15μg | 12% |
Zinc | 3mg | 30% |
Sugars | ||
Sugar | 48g | |
Sucrose | 3g | |
Glucose | 22g | |
Fructose | 21g | |
Lactose | 0g | |
Maltose | 0.1g | |
Galactose | 0g | |
Starch | 6g | |
Fats | ||
Saturated fats | 4g | 19% |
Monounsaturated fats | 10g | |
Polyunsaturated fats | 3g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.4g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 1g |
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