Banana Oat Cookies

Banana Oat Cookies
Fat 48% Carbs 49%
Percent Calories

1 serving of banana oat cookies contains 81 Calories. The macronutrient breakdown is 49% carbs, 48% fat, and 3% protein. This has a relatively high calorie density, with 315 Calories per 100g.

24 servings
Prep Time
10 minutes
Cook Time
12 minutes



  1. Preheat oven to 350 degrees F.
  2. Melt coconut oil. Combine all ingredients in a bowl and mix well until combined.
  3. Divide dough in 2-3 tbsp sized cookies and place on parchment lined baking sheet.
  4. Bake for 10-12 minutes or until golden brown and just set.
  5. Let cool before enjoying.

Nutrition Facts

For 1 serving of banana oat cookies (26g)

Nutrient Value %DV
Calories 81
Fats 5g 6%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 291mg 13%
Carbs 11g 4%
Net carbs 10g
Fiber 1g 3%
Sugar 7g
Protein 1g
Calcium 6mg 1%
Iron 0.2mg 2%
Potassium 51mg 1%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 2μg
Beta carotene 3μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0mg 3%
Fluoride 1μg
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0.2mg 8%
Niacin 0.2mg 1%
Pantothenic acid 0mg 1%
Phosphorus 14mg 2%
Retinol 0μg
Riboflavin (B2) 0mg 1%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 8IU
Vitamin A 0.3μg 0%
Vitamin B12 0μg 0%
Vitamin B6 0mg 4%
Vitamin C 1mg 1%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 0mg 0.3%
Vitamin K 0.3μg 0.2%
Zinc 0.1mg 1%
Sugar 7g
Sucrose 0.3g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0.1g
Galactose 0.2g
Starch 1g
Saturated fats 4g 20%
Monounsaturated fats 0.3g
Polyunsaturated fats 0.1g
Trans fats 0g
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0g
Cystine 0g
Glutamic acid 0g
Glycine 0g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0g
Leucine 0g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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